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Agreed that you need to decide which goal you want to achieve. You need to consume food based on either a calorie deficit or surplus based on your goal. Once you have your diet down, you can work on...

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http://i514.photobucket.com/albums/t347/lindsay_kaye1/Mobile%20Uploads/image_zpsf75kigk1.jpg

Why do you want to go over the muscle? That makes the implant more visible and with a low bodyfat percentage the rippling will be very obvious. I went under the muscle and I can still see some...

Glutes are just as much an important part of the body as shoulders or back. It's important to have a symmetrical physique for competing and sadly glutes are the biggest part that is judged for bikini...

Lots of people have hit this point in their life, I had to take 8 months off from a back injury and it was embarrassing getting back into the gym after that long. I totally know how you feel. It took...

Congrats on overcoming your sickness! You're definitely on the right track. I suggest that you take a basic stack:
Multi
Fish oils
Protein
Creatine

You need to figure out how many calories you...

Your diet is what you need to focus on first. Once you get that down and are consistent with it, then focus on perfecting your training routine. 1200 seems a bit low, id recalculate that.

You don't want to mess around with lower back soreness. Mine ended up being a bulging disc, it was hard to differentiate the feeling of soreness and injury as far as back pain. Taking ibuprofen post...

Definitely concentrate on your diet first. Once you get that down worry about training then supplementation. If you're eating more than you're burning your workouts won't be effective.

You can doing partial reps like 21s or concentrations with the lower weights. Preacher bench also calls for a lower weight that you can do normally

Pres have nothing to do with that. You should be able to take them without any issues.

Over a month is what I have heard but do what your doctor tells you is an adequate amount of time. Judging is all over the place depending on what judges you have. It's usually glutes and abs that...

Sadly, your skin elasticity isn't going to change much as you lose weight. To get lean you need to focus mainly on diet. Keep your diet and training consistent, the more muscle you have, the easier...

It's up to you, if you feel you have general knowledge about each meal you have and you don't have a specific reason to track them I wouldn't. After a while you tend to remember how much you eat on a...

Looking awesome! Def noticed the quads. Keep it up!

I don't see why it would mess with her BC. Antibiotics are the only thing that's I've heard can affect the strength of BC. Vital angel has more vitamins specific for females but both are equally...

There are lots of factors that can attribute to that, I'd see what your doctor says as opposed to what some people on the forum say.

That is where you store your bodyfat, I am the same way. You are underweight if your stats are correct, you need to increase your muscle mass. Start consuming the right foods and lifting and you'll...