Type: Posts; User: isaku900
talk to me when you almost drown in your own blood while benching
i have a ton of leg hair, i wrap or get wrapped really tight...bleeding is meh it happens.
Fluff and buff
Incline DB flys
seated DB laterals
technically i do too since i missed 705 both times i attempted it in competition.
i want 804. I think I'm gonna train for a multiply bench only meet this spring.
shun. shun shun.
serially most of the issues with multiply (or raw lifting in the same feds) is inconsistent or flat out bad judging particularly of squat depth but also of bench and deadlift...
no if i had gotten the 749 my total would have been 7.5kg higher for a 895kg/1973lb total.
No, you're misunderstanding the chart. One would look like A, the more straight up and down groove if you are inexperienced and not strong. as you get stronger and more experienced you want to be...
everything was a PR. next meet the goal will be to break 2k.
i use a hook grip, not double overhand ;).
there's always more weight to lift :)
i post this everytime this question comes up.
the "straight line" nonesense is from geared lifting, back when...
squatted 738 at my meet saturday...within the deadline...at 299.4lbs....
in wraps tho.
Finished with a 733 dead for a 1956lb total @ 299.4
Opener: 305kg/672lbs 3 whites
2nd: 325kg/716lbs 3 whites
3rd: 335kg/738lbs 3 whites
Opener: 200kg/440lbs 3 whites
2nd: 215kg/474lbs 3 whites
Weighed in at 299.4...too skinny.
305kg/200kg/310kg. Subject to change tomorrow.
basically I figured out a way to use my hip mobility/ankle flexibility to get myself as tight as I possible can and arch as hard and as big as I can. I used to bring the bar...
hey look a stickie entitled "your first meet" http://forum.bodybuilding.com/showthread.php?t=5395203
also hey look: