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    talk to me when you almost drown in your own...

    talk to me when you almost drown in your own blood while benching
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    no. i have a ton of leg hair, i wrap or get...

    no.

    i have a ton of leg hair, i wrap or get wrapped really tight...bleeding is meh it happens.
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    Fluff and buff Incline DB flys 2x10@20s...

    Fluff and buff

    Incline DB flys
    2x10@20s
    10@45s
    3x8@60s

    seated DB laterals
    4x10@35s
  • technically i do too since i missed 705 both...

    technically i do too since i missed 705 both times i attempted it in competition.
  • i want 804. I think I'm gonna train for a...

    i want 804. I think I'm gonna train for a multiply bench only meet this spring.
  • shun. shun shun. serially most of the issues...

    shun. shun shun.

    serially most of the issues with multiply (or raw lifting in the same feds) is inconsistent or flat out bad judging particularly of squat depth but also of bench and deadlift...
  • hooray!

    hooray!
  • :( but...but...

    :(

    but...but...
  • Sticky: no if i had gotten the 749 my total would have...

    no if i had gotten the 749 my total would have been 7.5kg higher for a 895kg/1973lb total.
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    No, you're misunderstanding the chart. One would...

    No, you're misunderstanding the chart. One would look like A, the more straight up and down groove if you are inexperienced and not strong. as you get stronger and more experienced you want to be...
  • Sticky: everything was a PR. next meet the goal will be...

    everything was a PR. next meet the goal will be to break 2k.

    i use a hook grip, not double overhand ;).
  • Sticky: there's always more weight to lift :)

    there's always more weight to lift :)
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    i post this everytime this question comes up. ...

    i post this everytime this question comes up.

    http://www.t-nation.com/system/publishing/article_assets/569/original/Chart.jpg

    the "straight line" nonesense is from geared lifting, back when...
  • Sticky: squatted 738 at my meet saturday...within the...

    squatted 738 at my meet saturday...within the deadline...at 299.4lbs....




    in wraps tho.
    vD_QH53jM4Y
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    vD_QH53jM4Y

    vD_QH53jM4Y
  • Finished with a 733 dead for a 1956lb total @...

    Finished with a 733 dead for a 1956lb total @ 299.4
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    Quick report Squat 3/3 Opener: 305kg/672lbs 3...

    Quick report
    Squat 3/3
    Opener: 305kg/672lbs 3 whites
    2nd: 325kg/716lbs 3 whites
    3rd: 335kg/738lbs 3 whites

    Bench 3/3
    Opener: 200kg/440lbs 3 whites
    2nd: 215kg/474lbs 3 whites
    3rd:...
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    Weighed in at 299.4...too skinny. Opening at:...

    Weighed in at 299.4...too skinny.

    Opening at:
    305kg/200kg/310kg. Subject to change tomorrow.
  • umm...breakdown how? basically I figured out...

    umm...breakdown how?

    basically I figured out a way to use my hip mobility/ankle flexibility to get myself as tight as I possible can and arch as hard and as big as I can. I used to bring the bar...
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    hey look a stickie entitled "your first meet"...

    hey look a stickie entitled "your first meet" http://forum.bodybuilding.com/showthread.php?t=5395203

    also hey look:
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