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Hey, today I went to the pool for about 4 hours and all that time I was in the water swimming and wrestling with my friends, now my biceps, triceps chest and upper back hurts, most people say that...

Well I eat like a normal person but is there a rep sheme?

strength withhout bulk? What kind of weights should I use if I just need to become strong without gaing mass and bulging muscles? The reason why I ask is because in the Jerry Rice video Jerry himself...

Alright Il give it a try see if my trainer will let me do that

Aliright how much weight should I use for a start on cleans and squats? Currently I can on only bench 90 lbs 3x12 and my max leg press is 160 if I do it like 3-5 reps so how much should I do to start...

Thanks I will get some of your exersies exept of the olympic ones because my doctor says that if I lift heavy squats or do cleans I ould stunt my growth or damage my back. Also my coach says tha he...

come on guys what do you think?

First of I would like to say that my trainer took me to run on a track with her and my 40 yard dash time shocked me! I ran a 4.87 which I think isn't too bad for a freshman but still I want o work...

I wish my parents would work me 7 days a week and run routes and watch game films, unfortunatly I have to do everything myself and buy stuff myself

Do you mean these?http://www.eastbay.com/catalog/productdetail.cfm?TID=5555-30200504470130040552834-0&module=sideNav&action=keywordSearch&supercat=other&sku=2002&model_nbr=38557

Il just take a multivitamin and I will complain to the doc if after 1 year of my buling muscle I won't look any different there will be a problem because I have worked out for 7 months now and I see...

I found these shoes. You think it could make you faster if you work hard enough?

http://www.dickssportinggoods.com/product/index.jsp?productId=1210227

Yestardau when I took a physical my doctor saud no more non FDA approved suppliments:( because a couple of his patients had kidney faliures and sesiors from taking GNC'S stuff so I just would like to...

Thank you for your great help!:)

Cutters are the best. I tried using nike and stuff but it wears out liKE CRAZY

Hello everyone. Right now alot of stuff is going on in my head thats negative and Im trying to let it go but I can't currently as you know Im 14 years old 5.10 and 140 lbs and now my muscle is...

Thanks alot, you were very helpful. Im thinking about doing track but I don't know about time management because our games are at 3:30 at the high school I will be going to which is Christina High...

Thanks again for your work out program, I got another question now. One of my math teachers said that he played WR and when he was 14 he ran a 4.7 but could never bring it down even in college? Why?...

The suppliemt that Im doing now is GNC'S weight gainer 1850 that gained me 6 lbs in 2 weeks now Im 5.10 and 139 lbs but I liked Optimums 100 % whey better because it had glutamine so my muscle didn't...

Hello, I heardm any times before that creatine is very good for making muscle mass but when I went to the store and saw the suppliment it says that I can't use it till Im 18. Why?