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I've done low carb/keto style dieting for soo long and had great results. I seem to have stalled with the fat loss over the last couple of months and want to try something new.....

I'm starting to...

Same here, I went from 290lb to 190lb over 3 years or so, did it all a bit wrong at first (i.e. just running, no lifting etc) but have built a solid base now. I have loose skin around my chest, had...

I know what your saying here and I agree, always have done. All i read was that its not muscle sparing when lifting heavy, only when doing cardio. That kind of tied in with my lifts being poor before...

thats cool, at least its not just me then.
i've just come off a bulk with some awesome gains, going to keep my routine relatively the same, just not quite as much volume to prevent overtraining....

nice one guys cheers.
i've never actually done keto properly i don't think, i've always done the low carbs and tried to keep the fat up. maybe im getting it wrong.
am i right in thinking 1g-1.5g...

im after a typical week as such.
i've read somewhere (can't remember) that keto isnt very muscle sparing when lifting heavy, only on the cardio side of things.

i've done ckd for about 18months in...

BUMP!
anybody had any luck with a TKD at all? just after input on whether im on the right track here???

I've put a good bit of thought into this after having success with keto diets but being disappointed with looking flat when i dont eat carbs.
just come of a mass gain diet, while i had some good...

BUMP!
anybody got experience of carb cycling? im interested to give it a go as carbs keep my muscles looking fuller.
how did it work for you?
what levels of fat do you eat etc?

REPPED!thanks alot for giving a serious answer instead of people who would just slate it all etc.

If I was to do a TKD, do I still keep the other meals high in fat or just low in carbs as it were?...

Done Keto and had some great success, however each and everytime i try to cut using a keto my muscles look super flat and I wanna keep at least some of the pumps i get when i eat carbs.

Im after...

bump...anyone?

sorry about the bad literature. I forgot to add that I also eat a couple of apples (usually one with meal2 and the other in the evening at some point.

I've done a keto style (CKD) diet for sooo long whilst cutting I've pretty much forgotten how to bulk.
Everytime I eat carbs I get a bad stomach (IBS in the family so could be a factor).
Any tips...

cheers dude, ill have a gander.

anybody tried hmb or tribulus??

yeh i've heard this is a good one, what was the ingredient breakdown and how many did you take?

not heard of ON to be honest, i think you guys in the states get alot more stuff than we do. i...

also are the ingredients readily available to make up yourself to keep costs down?

can you get these in the UK? are they test boosters?

never taken anthing outside of creatine and whey before so fancied tryin something new. but its a maze of supplements out there.

after peoples genuine thoughts and experiences with each...

HMB...

where can i get BioForge in the UK?