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putting the belt on is the easy part imo, doing the dips with the extra weight is the hard part :D

loved kevin levrone's response back in the day as to what his thoughts on the decline bench were. he said in his opinion the bench was designed by someone looking to make money and he felt flat bench...

at 250 lbs i add 100 grams of dextrose or waxy maize to my shake.

negative...it acts as a cell volumizer in muscles. you heard wrong.

the water is pulled into the cell, it will not make you more cut if you stop taking it

As I was browsing this thread recently (my wife had twins in october so my time to read a thread is pretty much non existent) a thought dawned upon me; what ever happened to drinking a cup of black...

cottage cheese

same pill, take 3, once a day

bulking is an excuse to get fat...stay healthy.

time, knowledge, and dedication..these three have helped fuel my best workouts.

going to start with Max OT due to time constraints, back on the 4:45 am workouts, then work, then training at the gym (come March 1st coaching begins), then get home to help take care of the kids.
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nice job

not sure why my username came up as jaymac, oh well...here i am

no shotgun

so i will say it again, this is an outstanding stack!!!

FYI...this may be the best pre/intra/post workout supplement I have ever taken. great focus, energy, and no crash. markedly stronger on all lifts. kudo's to vpx.

i met noah at the arnold a few years back. i am well over six foot and 250lbs. my brother took our pic and his response after looking at the photo was "where the hell are you?". the guy is huge and...

here is a novel ideal...use trial and error to see what works best for you. it will likely take a few years to fine tune. at 6'3" 250lbs. running sux, especially with multiple screws, posts, etc. in...

glad the weekend is here...my body is SORE!

bb curl
bar/15
65/12
85/10
105/8
125/6
135/4

DB curl
40/10