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also, I know the calves need work...damn things dont want to grow. But working on it

Think I may be neglecting the inner part of the thigh (gracilus, adductor magnus)...exercise recommendations? Thoughts?
...

Hey, sent you a PM...but no, havnt received anything yet.

Congrats on the weight loss! I know the excess skin is sometimes a tough pill to swallow after all the hard work, but keep gaining muscle and it should tighten up some. I don't think a bod pod test...

http://forum.bodybuilding.com/attachment.php?attachmentid=4257453&d=1332317251

Very lean...probably 10% or so.

Determine what your maintenance calories are...there are plenty of calculators...

Posted pic...youll get more responses.

http://forum.bodybuilding.com/attachment.php?attachmentid=4258103&d=1332335786

I would agree with the above poster...somewhere in the 16% range. It is...

Awesome job! Its crazy to see what a difference 10-15 lbs can make!

http://forum.bodybuilding.com/attachment.php?attachmentid=4242433&d=1331928267
http://forum.bodybuilding.com/attachment.php?attachmentid=4242423&d=1331927874

The beach picture = approximately 10%...

Loads of fat lost! Great work! Shoulders and arms especially really appear to have grown! Keep up the good work

Very Nice!!!!!
http://www.reactiongifs.com/wp-content/gallery/yes/ace_ventura.gif


Thanks PSBreaux again for the opp!!

Don;t know what is going on with my account...updated this on 3/8 with my final day...but didnt save on here for whatever reason. Sorry for the lag...

DAY 8 - FINAL DAY - LEGS
Same schedule
...

Awesome work for 2 months! Obviously dropped BF...especially in back and legs (which is common for men). Stomach always is the last to go.

I would stay with your current plan...12 lbs in 2 months...

I would call that ALOT of progress for 1 year! Width and thickness both vastly improved. Congrats in the progress!

Sorry for the delay...posted something last Friday, but I guess it didnt post right or something since it is not here. So, this will be a two-for-one

DAY 6 - BACK/BICEPS

Followed the same pre...

DAY5 - SHOULDERS

PRE
1 scoop Karbolic
1 pill I-load
5 g creatine
1 scoop Whey
1/2 c oatmeal

Post

[u]DAY 4 - LEGS[u/]

This was on Saturday morning.

1 Scoop pre and post, 1 pill I-Load pre and post, 2 scoops whey post

Routine:
15 minute cardio
Squats 2x10, 1x8, 1x5
SLDL 3x12,1x5

Great progress for such a short time...keep bulking...as fit said, take advantage of your youth and test levels. Just be sure to continually monitor BF levels...take pics, measuremenrts,etc...can...

DAY 4 - CHEST & TRICEPS

Same schedule as before...up at 4, 1 scoop Karbolic, 1/2 cup oatmeal, 1 scoop protein...4:30 1 pill I-load. Gym at 5, done by 6:15...1 scoop Karbolic, 1 I-load, 2 scoops...

Day 3 - back and biceps

Same schedule as in previous log...up at 4, gym by 5, lifting by 5:15 and out by 6:15.

Routine:
Wide-grip pull-downs: 4x10
Bent over rows: 4x10
Close grip cable row:...

Regardless if you are higher than thought, still awesome work! 8-9% still quite an accomplishment