i like to think of 5'7 as average cuz that makes me feel kinda tall. I wish i was 6'2 but it doesnt really matter. Your height only affects u if you make it so
thanks for all the mirin's but try to visualize both my arms flexed like that with my small head in the middle. I can't help but crack a laugh or smile in the mirror like that
I've actually started working out 5 years ago (my join date is 2008) but it was on and off the whole time. I would gain a lot of weight, then lose around 30 lbs, then gain it all back and gain a bit...
My parents have always been telling me that I should stop getting bigger and that it doesn't look good but I always disregarded it because they're parents and they don't have the same passion as me...
If you're not on steroids than it's super hard to retain everything or almost everything. And you're at the 20ish bf% so you got a lot of cutting to do. So ya i would cut now before you increase...
Ya that might be a better approach if your body fat is around 24%. Maybe start cutting now until your 10-12% and start building muscle clean. Cuz im scared that if you keep bulking right now,...
I would pick a bodyfat goal like 10-12% that should be reached at the beginning of your summer, then calculate how long it would take to reach that %. 3 months sounds good? Maybe more if you wanna...
nvm I looked at your pics and your bigger than I thought but you also have more body fat than I thought too. I would keep bulking (cleanish) until a few months before you're summer so you'll look...
dude, just try 2750-300 calories a day. Make sure you have a good program. if you're not gaining weight, increase your calories by a bit(like 300-500). If you find yourself gaining too much...
