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My diet sucks.

1,600 calories

Less than 20g of fat
100-120g carbs
rest is protein

I know I screwed up and now I am paying the price. I was doing this for so long and now my body has said...

I believe I have hit, what is essentially, ground zero. I have been lifting six times per week and doing cardio for months now on about 1,600 calories (stats are 23 years old about 5'11" 190 lbs). I...

A cheat day every five days though?? That's been ruining my cut and the exact reason I've been cutting for like 2000 years now.

I would like to find a serious way to fight this off, but I am...

I can usually stay on my normal diet for a few days (usually five or six) but then I start to get pretty bad cravings for foods such as ice cream, cookies, or high carb foods like cereal.

Right...

I agree long term. I am planning to maybe do this a few weeks at best. Certainly no more than a month or two tops.

I'm eating 1.5g protein per BW pound, so most of my calories are from egg whites, chicken, tuna. I have a half cup of oatmeal for breakfast and that's my only carb source.

Any harm in this? Been going at it for about a week and a half now, still making progress and doing well in the gym, and have been losing fat pretty quickly. Getting out of bed in the morning is hell...

I am going to do what you said with 50 positive things and see if I can come up to it. It doesnt' help when I see someone and says "hey man gettin fat?". Someone mentioned that to me earlier. At 6 ft...

The reason I can maintain it five days is because I am at work, and around people. In otherwords, the "alone" feeling (which is huge) is not triggered because I am with others and motivated. Plus, I...

I don't believe losing weight will solve my problems. Even when I was 20 pounds lighter I still suffered from the same issues. I just dealt with it, for so long... until eventually I snapped and this...

I think I am going to get psychological help. I can't believe it was in the shape of my life a few months ago and I have put on 20 pounds fat. I am 6 ft 190. I look really fat, wouldn't you consider...

I really don't know what to do. I have been struggling hugely with binge eating to cope with some emotional issues in my life such as being single, not having a girlfriend, being alone,...

Usually I workout M-W-F but I have had an incredibly stress full week already (yeah, and it's only Tuesday). Lifting weights helps me get rid of that stress completely but I lifted yesterday so I was...

"im"

"proscessing"

I think we know who's brain is deteriorating....

Dude I am far from "social anxiety". I approach anyone and everyone I can/feel like. I love going out and being social, talking to people, making new friends, and I love myself. I have already stated...

I at least have some kisses under my belt. I made out with this random chick at this dance club about two weeks ago, and I did the same thing this past weekend with a different one. Both times we...

Let's say I maintain a deficit six days of the week, and on the seventh I cheated and went 3,500 calories over my maintenance.

Do I still gain a pound of fat regardless of what I did during the...

I am pleased to report one curse has finally been removed off this checklist. I am still a virgin, but I finally got my first kisses (yes, with an "S").

I was out in the clubs last night and I...

Actually neither of the above (troll or "very misguided" soul), thanks. In reality I'm your typical 24 year old that goes out to clubs, bars, lives an active fitness lifestyle, have a good paying...

I will admit to one thing you pointed out, I am always in the place I want to be, aka the "comfort zone". Lately I have been trying to break out of that though. One place I first started was with...