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barndad fiber also 11-14 grams of straight fiber mixes easy into anything

over kill find a better protein becasue ever scoop of body fortress has 6 grams of protein u can jus use that as a post workout shake and make all kinds of gains

question ur 20 and u been using alot of different wheys for years why are u retarted you could have been just eating food i feel as if your trolling

creatine u only need 5grams a day

do you english is correct and you wont see a six pack till body fat drops to 10% and below single digit numbers are way before for seeing more definition

agreed