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When it comes to insulin spiking:

Carbs + SUFA > Carbs + Protein
Carbs + PUFA or MUFA < Carbs + Protein

Dat dere VEGEMITE !!

Here are some good sites re ****totyping:

http://www.innerexplorations.com/catpsy/t1c4.htm
http://www.innerexplorations.com/catpsy/t2c8.htm

There really is no reason for carbophobia. Later and hence, less biased research has shown that very lowcarb (<100 g/day) diets (e.g. Atkins, Keto) cause weightloss simply due to calorie restriction....

Alan Aragon has already addressed this in another thread:
http://forum.bodybuilding.com/showpost.php?p=61089621&postcount=14

In short, have your pre- and post-workout carbs.

Guys "dat dere celltech" is all you need to get hyooge :-)

Totalling up the numbers gives:-
Calories: 1,475
Protein: 221 (1.5 oz almonds gives about 3g protein)
Carbs: 68
Fat: 35.5

You are MAJORLY hypocaloric... at 7.2 kcal/lb bodyweight this is...

No problem. A good idea would be to consume the carbs surrounding your workouts. At your height and weight I'd have 4-6 slices of that bread (maybe more) split pre- and post-WO. A slice is too little...

The problem with lowcarb diets is that it is conducive to plateus. Lowered leptin levels have a direct impact on throid regulation and this affects metbolic rate. Plus, a high training volume without...

DiPasquale pwned!!

As the dust settles, Alan Aragon sets off quietly into sunset, waiting and ever-ready for the next "dumbest fcking" article...

...trusty calipers on hand of course.

Hi Layne, interesting point regarding the correlation between high-intensity training and mitochondria. I'm interested in reading more on this. Any particular study that you referenced this from?
...

Looks yummy. How do you make the watermelon xtend jelly?

LOL... well if u put it that way....

Personally though to each his own. And peanut butter & caramel lovers can practically imagine the gooey goodness just by the pic alone. Decadence ain't often...

Nice! Just in time for my refeed tomorrow :)

Damn that's good.

Haha yeah sporty, saw your pics on the cheat thread. How long did the bloating take to subside? Mine took around 48 hours.

Hard to say... I fart like crazy even without it. No biggie for me though, farts are manly. ;-)

I think you are referring to the premise of "eat fat to lose fat." This is true as the right amounts of good fats will help maintain healthy testerone and hormone levels which contributes to muscle...

Soy? As in tofu or soy beancurds? Hate the stuff...

I used to blend it with flavoured yogurt + protein powder and chug the stuff (whilst fighting the tempatation of puking in the process) but back...

Haha yeah. With xanthan a little goes a long way. If it's too thick you could add some more liquid or ice cubes to thin it down a little.

The problem with xanthan gum is that you need to add more...