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I'll know more tomorrow but today I was told at least 2 weeks.

I don't believe todays results becuase it makes no scene to anyone at this point.

I do have a copy of the Xray though.

I will...

Xrays show I fractured my Shoulder blade which baffles me, the doc and radiologist becuase all I did was climb a fence and get stuck.

No pain what so ever in the shoulder blade no matter what the...

I plan on getting medical attention soon as today just plan sucks and I'm starting to get depressed that I can't lift.

I know I have and many people find ways to work around injuries but I can't...

Yup heat is your friend!

I should be gym bound soon I'm getting my range of motion back but I can't move arm to fast without saying Mother ****er!

It's ME Lower today and I'm still not ready but putting the key into my ignition was a lot easier today and I'm progressively getting better each day.

I think I may be able to return this weekend...

Now I'm even more pissed off that I just found out Scott "Hoss" Cartwright came to pay us a visit and I wasn't there do to pussy shoulder!

Well I screwed up real bad yesterday at my kids soccer game.

I went over a 8 foot fence twice to get a ball and kept getting my pants stuck on the poky part of the fence at the top and some how...

DE Lower

Box Squats With SSB and 80 Lbs of Chains

Barx8
150x5
Add Chains
x2
170x2x10

ME Upper

Bench with 50 lbs of chains

Barx8
add chains
x8
95x8
135x5
185x2

ME Lower 2 days after full meet so we took it easy today

Box Squat

145x5
195x5
235x5x3

Assistance:

Wow I showed up to train tonight and was given a plaque by my team and found out I took 2nd in Mens Masters 40 to 44!

Meet Video is now in my signature and log!

Thanks guys!

Not a thing, I have a great team helping me out and during meet lifts when I was in doubt to know what to raise the next lift to a team member would handle it for me.

They knew by watching me what...

I'm officially a Powerlifter!

Meet Results

Squat

245 3 White
265 3 White
303 3 White PR Joined the 300 club today!

I'm officially a Powerlifter!

Meet Results

Squat

245 3 White
265 3 White
303 3 White PR Joined the 300 club today!

I can't wait been a long week with no training see you there tomorrow!

ME Lower

Squat Commanded tested and opener @ 245

Barx8
145x5x2
195x3
235x1
245x1 Opener

Yes it is!

But on elbow sleeves I find them to be off and is why I go lower on elbow sleeves.

Elbow Rehab!