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Dude, really feel for you. Its so unfair to be sick and come down with issues like that when you have spend your life living healthy.
I have been in bed for 8 months now from serious adrenal...

What kind of joke is this?
Overtraining is not what most of you think. It is a serious medical condition.

I suffered from it twice this yr(and now progressed to adrenal fatigue with catecholamine...

I suffer from adrenal fatigue as well. But a very severe form, i was hospitalized twice and have been in bed for more than 6 months doing mostly nothing. Sometimes within those months i managed to...

Im doing all the research i can and talk to as many doctors as possible and started seriously thinking that all them problems are due to my adrenals.
It must be some type of adrenal fatigue just...

I try doing mild swimming but its doing nothing. In a couple of instances a few months ago after a very intense swimming session by the sea i felt a sudden burst of wellness and strength and that was...

I hate overtraining, i have been in bed for almost 6 months now.
It sucks. It all started late feb when i overdid it with deadly plyos,(like weighted shock and depth jumps, sprinting with...

I hate overtraining, i have been in bed for almost 6 months now.
It sucks. It all started late feb when i overdid it with deadly plyos,(like weighted shock and depth jumps, sprinting with...

What do you mean you ve been overtraining gently? You have beend diagnosed as overtrained and didnt need bed rest? Not even 1-2 weeks?? How is this possible?

Have you surely reached overtraining...

Well its easy. I did squats, endless plyometric exercises, cycling several kms uphills and downhills and played basketball several hours each day without periodization or proper bed time rest.
In...

Wtf those where the initial or mid term overtraining symptoms i had this time. After squatting twice a week and doing plyos and playing 3 hour bball everyday and riding my bike back and forth one day...

Took creatine in the past (4-5 yrs ago) when i was so much into gaining body mass. Used to work out 4 times a week back then. 1 week after i started taking it my joints started aching terribly at...

Hi ppl, i have been lifting weights and playing basketball for several yrs now. Not that i have ever reached the goals i wanted too but i have managed to overtrain twice this yr and this time for...