5/3/1 3x5 squats 165,205,240; added in 2x3x275,315 (missed heavy weight, and my strength is building back up quick on squats)
Squats 3x10x205
a1. Leg extension 3x15x115,110,110
a2....
5/3/1 Incline CG 3x5@115,145,165 (required reps only, with 5 second pauses at the bottom and exploded to top; ridiculously easy, which is a good sign; I'll let the easiness ride)
Weighted...
Deload Press 3x5x115
Dumbbell press 4x12x45
Wide pullups 2xRPx25,8 (maybe a bad idea to do on a deload)
Decline skullcrushers 3x8x70,80,90
Rope extension 1x20
Yeah, it's pretty tough. I know myself. I'll pack on some good size/strength if I just let go and eat up. But the problem is, it's just too much fat gain going along with it. Though fat is good...
Good news is, you weren't 10 percent in the first picture. More like 12-13. The bad news is, you are higher than that now. Don't despair, just lean gain or cut/gain. Good luck, glad the shoulder's...
I've decided to really put this stuff to the test. My weight has been holding steady these past two months, and I"m frankly, kind of pissed about that. Furthermore,...
Day 8:
Deload Incline CG Bench 3x5x115 (focused on pausing at bottom, feeling lats, and exploding to the top, fast enough to lift back off bench)
Dips 4x12 (no weight added. Focused on TUT, and I...
Thank ya, sir! I know about these foods well because they're my staples in a pinch. When I got the monies, I might buy more premium varieties from Joe's, but these are damn economical for hard times!
One carton of eggs- 3
One container oats- 3
One carton whites- 4
One bag chix breast- 7
two bag sweet potatoes- 4
two container PB- 6
One 12 oz bag of baby spinach- 2
One bag apples- 3
...
No, they're great. I have a cup or so every morning along with 3-4 whole eggs. All scrambled. I guess I could just eat 6-7 whole eggs instead, but that'd up the fats considerably. So I opt to use...
One would either be short-changing themselves or over-working. Going to failure on things like facepulls, curls, raises, rows, and even core movements at all times doesn't work in the long run. It's...
I don't know why each and every exercise, is essentially a drop set. That reeks of failure, to me. Will you be adding weight each set? Some things, like face pulls, curls, lateral raises, rows, etc....
