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I've been wanting to try it too, I normally use strive and xtend as backup. Can anyone fill me in on the % of bi/tri peptides in the whey hydro?

Thanks guys, so I'll just stick with 4 caps 30-45 minutes before my workout. What about on off days?

I'm starting 2 100ct bottles soon and I've seen all types of dosing schemes. My goal is to stay the same weight while increasing strength.

I'm lifting 4 days a week, and doing conditioning(combo...

lol this

Yup sry, I wasn't more specific. Do a full panel blood work/hormone/lipid profile. I remember the lab I got mine done at had different depths as far as what it checked. The good news is your...

I second the blood work. You could have severe deficiency (d3, b12, magnesium are common) that's affecting your hormones and you're overall outlook on life.

Whey also has an acidic effect on your body, as do all meats and dairy. Anytime you ingest a food that creates acidity in your body your bones release mineral stores to neutralize the effect. With...

What's your goal? How hard do stims hit you? There are factors that play into what the best option is for you. I personally like WF, Novem, Muscle Prime, and alphamine isn't too bad either. A ton...

I'm a huge fan of Myogenix's joint product. I took it religiously during my ACL recovery and it worked VERY well.

Anything more than .6-.8 grams of protein per day is turned to glycogen in drug free athletes. I've posted a few clinical studies that show this, I can find them for you if you like. Just pm me in...

Can you fit in your protein intake from whole foods? If so, you don't need to bother with a protein powder. If not, check out trutein or wheyology.

ZMA helps if you're magnesium or zinc defecient. Check out zinc picolinate and magnesium citrate.

Neither, check out bioforge v3. 3 bottles makes a nice cycle. It's a bit pricey; if it's too much, I'd save my money.

This^^^ Every clinical study over the last decade or so show's the maximum benefit of protein achieved in .625-.8 grams of protein per pound of bodyweight. These tests are done in drug free athletic...

Are you looking for just aminos or add on's as well? For strictly bcaa's go with AI recoverpro, it is by far the best bang for your buck. The raspberry flavor is damn good too.

AI makes a plant based protein, a little pricey though. You'll be ok if you just drop the shakes and wait until you get your meal in. Unless I train right before work I just go home and eat my...

Whole foods for sure. Also, don't worry about eating IMMEDIATELY after a workout. You can eat an hour after your workout and you won't sacrifice gains.

Depends on what you look for in a preworkout? Jack3d is fine if you just want a high stim product. I like white flood, novem, and muscle prime.

A good preworkout like hyprfx or presurge? lol

A caffeine pill with creatine mono will be just as effective as either of those preworkouts, and at least he'll know how much he's taking.

OP, at...

You need to talk to your doctor that prescribed these meds about ANY changes in your lifestyle or diet.