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Tuesday October 11th 2016

Decided to stay with the higher rep stuff on squats. I am really really really bad at them, definitely going to be a point of focus on my squat days for a little bit.
...

October 9th 2016

Deadlifts
135x10
185x10
225x10
275x5
315x5
365x1x10-12 I lose count of ****. Still just working on form.

I have been out of the loops for 6 years. What? Weren't you squatting like 4000 pounds?

October 7th 2016

Really great day. My bench seems to be taking off all of the sudden, despite the strained pec. I feel like I should be back to my old strength levels in no time.

Closegrip...

October 6th 2016


Hips are really starting to become bothersome, most likely going to deload next week. I have been going hard since the start of August, body needs a break.

Squats
135x10...

October 4th 2016

Conventional Deads
I am not sure of my sets to be honest. I worked up to 405 then did around 20 singles at 315, I am being super duper ultra careful with deadlifts, I never...

October 3rd 2016

Bottom up close grip bench (pins about 1/2" from my chest.)
185x3
205x3
225x3
250x3
275x1x8

I was going to do some lockouts after, but on my third rep of 315 I felt a...

So. A lot has happened. I stopped lifting for about six years, got into some silly things. I got out of the hospital two months ago and waddled over into a gym. At the start of August I was about...

Ok thats It I ****ing quit. I am taking up knitting.

There are Sheiko peaking cycles.

They way we use sheiko cycles in North America is haphazardly at best. We are basically looking through a small amount of material that was designed for someone...

Its because you pull sumo like a ***got.

Sumo is for girls and fat men in suits, you are neither.

it will probably only take you 3-4 months in all honesty.

Metal sees no borders.


Strapping young lad is awesome however.

I was very serious at first, then lost drive for a bit, then got it back, then for two years I fcuked around and made little i any progress (And lost alot of strength in some lift). This was...

[QUOTE=ChecksandGiggles;649349233]What are some good, sinister-sounding accoustic songs that are relatively easy to play and would sound good if sung with a really low voice? I want to further...

You will.

I haven't even benched this year lol.

Is this guy even a christian? Or a marine?

If I don't hangclean 275 I am a ***got. one hundred pound improvements on lifts in a two month span is reasonable, right? (yes I could only hang clean 175 2 months ago, I was on a bit of a lifting...

I can't decide if that is stupid or badass.

I train at 10000x gravity, Goku style.