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WHOOP!!! WHOOP!!! Go CC!!
Party hardy!!

BEEF FOR THE WIN!!!


here is a tenderloin for you!
http://i1299.photobucket.com/albums/ag66/janijeane/IMG_0894_zpsa87b33e1.jpg

Oh and do you have any bacon cheese burgers left? Would...

Thanks RB, I kinda shocked myself!



Yes, the bench is fun. We really enjoyed sleeping there last night and hubs had a great birthday!



Thanks DM! Hope you have a great weekend as well.

7 @ 90! Hot Damn!!
Love the rows!!

Nice beer and beef!! Enjoy, you have earned it!

You look AMAZING!!!! 131 is awesome! Sorry about the biotch! Too bad you can't whack her with the Oly bar!
Enough booze covers messy houses!! Enjoy your BBQ!

All that on under 2000 cals! Man you deserve some beer and burgers for sure!!! Thanks for the info on the pull aparts and face pulls will try them. So how much longer are you cutting for? Nice...

FARK YEAH!!! Awesome sauce there Hammie!!!
Sorry about the vehicle. If it makes you feel better we had an employee tell us one of ours was stolen when I'm fact he had gotten cracked out and drove...

For real!

Ooh, thank you for awaring me Pezking. So I assume you use a light weight band and it is more of a stretch thing? Maybe? I just started Oly lifting and need to add some RC work.

Totally agreed!
The band pull aparts and face pulls, why do you do them, out of curiosity? Have a great weekend! :)

Just wanted to stop by and say have a great weekend! Cute dog and kid!

Nice bench and squat there Geek! Way to keep at it. On the front squat, try holding your hands straight in front of you like you would do monster squats. Push your chest out like you are trying to...

Hammie, the glaze is in the bench I am telling you! ROCK IT!

It was pretty funny. You should b\have seen the look on my face when I dropped the bar from the jerk. I was all WTF?



The glaze was all there Hammie. All there!! May your bench be glazed as...

Good luck bikini shopping! Have fun this weekend. Happy Friday!!

Good luck CC!! Rock it and smile!!

I feel so much better now. I really left there feeling like an idiot!! I am glad you didn't warn be cause I would have freaked out and been new parent over protective. I sure as hell didn't whack...

I am with you, I can not snack or I will pig out!!
And I am all for taking all the help I can get. It has made me more aware of trying to be more giving of my other talents as well. Gotta love the...

Thanks Woody! I wanted to not do the squats but I just couldn't bring myself to be lazy. And I really want to be stronger!!:D



Normally that oly bar and I dance pretty well, but not today!! ...