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How did this get off the front page? I bought my first pair of proper lifting shoes yesterday. They didn't feel as dramatically different as people around the place have indicated, although I notice...

Getting definition does go back to your diet, but it doesn't matter how low your BF% is, if there's no muscle there you won't have any definition. I'd know, I used to be 5'06" 95lb 8% bodyfat and not...

Before you mentioned your braces, I was thinking what scullin said, which is that knee sleeves might be up your alley. I'm not sure whether they'd be more suitable than your braces or not, but some...

Are you doing too much? No. Do you need to be doing as many exercises or the volume that you're doing? Probably not. I'll suggest here that if you can do 3x12x95lb SLDL, then you should be able to do...

Okay, I see the conflict now.

At the gym I used to work for, PTs got paid about $20/hr for gym floor shifts, and started out getting ~25-30% for PT sessions. Once you got 20 sessions a week and passed a test, that increased to...

126,581 + 23 = 125,604

Both are fine options. You can use dumbbells to reduce the weight and get more reps, or you can use the barbell and gradually build up the reps. You could even be a crazy rebel and do both (barbell...

I'm bulking on an upper/lower split. I've done full body programs, they have their pros and cons. Personally, unless I make a radical change in method, I probably wouldn't go back to full body, not...

These two posts basically reflect what I was thinking while reading your post, OP. Is your manager trying to enforce that you use crossfit or put your clients in the group crossfit classes? If he is,...

Interesting. Not having done any deeper research on it myself, I'd always assumed that the issue with oaths was that people were using them to justify not living up to their word outside of an oath....

Is it not ironic that you came in here to ask about diet, and then gave diet advice instead?

Get your macros, get your micros, do it in a way that works for your lifestyle and appetite.

Of course you can make gains without squatting, benching or deadlifting. Those three lifts are good bang-for-your-buck exercises, but not one of them is mandatory for anyone other than powerlifters....

Not sure I'd go for supersetting presses with a triceps iso, since the triceps are used quite heavily in overhead pressing, but your program design is coming along. I'd actually consider putting in...

I see where you're coming from there. On the other hand, we see Jesus praying to the Father in John 17, and I can't remember where, but at some point Jesus (when talking about his return and...

You mean this one?
http://upload.wikimedia.org/wikipedia/commons/thumb/b/b3/Shield-Trinity-Scutum-Fidei-English.svg/520px-Shield-Trinity-Scutum-Fidei-English.svg.png

It seems pretty accurate to...

I know you've had a frustrating time in this thread over the last few pages. I'm not trying to stir you up or attack you, but I need to ask this for clarification: do you believe that God is without...

We had a picture of God at peace with creation for the first couple chapters of Genesis. Things went downhill from there. There does seem to be a close relationship between God's peace and God's...

124,487 + 40 = 124,527

The biggest difference between a good program for cutting fat and a good program for building muscle isn't actually the training, but the food. That being said, when you're fat and unfit, any diet...