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BigRowbin35 here!

I have been working on my upper pectorals trying to create a proper balance with other aspects
of the chest. Some progress has been made, albeit more of this muscle complex...

Greetings juliamk, BigRowbin35 here! Although I can't advise you on supplements, GNC could provide you
with sound advice, I'd like to advise you on your current training regime. It is my opinion...

Greetings Liquidtension, BigRowbin35 here! Concerning preacher curls, keep in mind that yes the tension significantly
drops off at the top of the curl, mind you it is imperative to consciously flex...

Eh TS, BigRowbin35 here! My chest workout is somewhat similar in that I've trained this bodypart twice a week.
As you know TS, the chest is a very complex muscle group. When the workout commences,...

BigRowbin35 here:

Every bodybuilder wants big arms! One of the key components to accomplishing this is
to do dumbbell hammer curls! There is a muscle situated between the biceps and triceps...

Eh Cani687, BigRowbin35 here, there are similar exercises that can approximate the barbell row. I would recommend
dumbbell rows as one of the alternative movements. Dumbbell rows are unique in...

Eh iLikeFoxes, BigRowbin35 here! I am part German on my Dad's side! Anyway! I think it's great that you are working
out and taking the time to teach the exercises to your friend! I would advise...

Eh Lionaround, BigRowbin35 here! I think it's great that you want to improve your chest! Also,
it is noteworthy Lionaround that you are asking pertinent questions in regards to your
dillema! ...

BigRowbin35 here! I don't know if this program was implemented by your swimming coach or not Kweisman12. In my opinion, your training
is too much! It is imperative that swimming should be your...

First of all ChloeWM, I would like to congradulate you on your weight loss! That was a great acclomplishment! Keep in mind Chloe that the body has plateaus and will temporarily halt after...

How are you JMadd8? BigRowbin35 here! After reading your workout you should change the format
from time to time! JMadd8, I've noticed you are using the squat and the bench press in the same...

Eh bham22, this is BigRowbin35. I am pleased that your supplement has improved your workouts. If you are concerned about your libido
I would advise you to make an appointment with your doctor. ...

BigRowbin35 here! Everyone knows the classic seated dumbbell concentration curl.
Why did Arnold change this version of the curl to his method? He must have
had a good reason! Your thoughts and...

BigRowbin35 here! Could any of you members provide insight into why Arnold changed
the mechanics of the seated dumbbell concentration curl? I've tried both variations,
and Arnold's method seems...

[QUOTE=GhandiGains;1519098701]Concentration curl. Hits the belly of the bicep extra hahd.[/

BigRowbin35 here! The barbell curl hits the belly of the biceps. Former IFBB pro bodybuilder
Mike...

BigRowbin35 here. Everyone has heard of the classic dumbbell concentration curl.
There a 2 main variations 1) the seated version 2) the bent method where the
upper body is parallel to the floor. ...

BigRowbin35 here! Unless you have great genetics you will need to do other chest exercises. The chest is a complex muscle group
and hitting it from many angles will improve it's overall...

BigRowbin35 here! How are you RookieBuilder82? I'm assuming you have adequate muscle size. If your goal is to become more defined try
adding more cardio to your workouts. My suggestion is to do...

BigRowbin35 here! I hope everyone in muscleland is doing great! I require
well thought out answers to the question I'm about to propose. My fellow
members, what is the best dumbbell...

To Forum Members:

BigRowbin35 here. Looking for calf training ideas. Members
input would be much appreciated!

Thank you

BigRowbin35