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faurk nice bro nice

as a beginner, you'll have crazy muscle gains at the same time losing weight, just keep at it and you'll see your body transform (-:

1rd

Overtraining does it really exist ?, would you consider cardio as a "rest day".
I'd love to have some thoughts on this, how many 'days' would you rest for a muscle group, and is a 'rest day needed',...

girls are are extra, lifting for me means self satisfaction of how i look, and the how i've grown / achieved / developed throughout my training period

inplz

thanks mate, keeping your self sane, keeping your self motivated is the key to success.

18 july 2011
http://forum.bodybuilding.com/attachment.php?attachmentid=3545821&d=1310963742

september 27th
http://cameroid.com/JO8N5-A1
http://cameroid.com/JO8TD-A1...

r.i.p

lol

leave it for a 3-4 days, don't work out on it, rest it abit, if the pain becomes worst go see a doctor.

http://forum.bodybuilding.com/attachment.php?attachmentid=3545821&d=1310963742

been bulking/gaining muscles for a while, but i started with a high BF% ):, and when clothed look like a fatty....

1) Go into the basement, do not bring a watch/clock or anything, get drunk and high wake up; now you don't know whether the sun is up or down :) / it's not gay if you didn't know the chick was really...

don't do cardio, fixed /thread

buy some 1.3 d , caffein , creatine , mix it together and drink it

cut>bulk

hahaha, does anyone else have this problem ?
i'm taking der jack3d with caffein, dead body, active brain; no gut 4 da study

ADDICTED TO THE GYM!!!! ....

told my self on saturday(after going to the gym), that i won't go gym to study for my maths test (on wednesday):

Sunday : Legs + Abs
Monday : Bicep + Back
Tuesday...

i find that i cannot feel my PWO's on back/bicep day for some reason after the initial 20 minutes, i know its there but it's not giving my the 'FARK I WAN LIFT WEIGHTS RIGHT NOW' feeling' idk i get...

i would reccomend some shoulderpress with dumbells 1 set for shoulder/chest/tri's day