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Type: Posts; User: Strongdog

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  • I live just north of you in Pasco. Closest coach...

    I live just north of you in Pasco. Closest coach to us is Eric Auciello in Brandon. His website is http://www.crossfitrevolution.com

    Or this is the website for all the florida team so you can...
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    whatever you do make sure you do compound lifts...

    whatever you do make sure you do compound lifts first before isolation
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    who cares if they send u texts... i would have...

    who cares if they send u texts... i would have sex with his girl
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    not only does he not train legs but his upper...

    not only does he not train legs but his upper body wasnt very impressive either...
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    He's one of the more proportioned ones out...

    He's one of the more proportioned ones out there... with a little more overall size, he will have olympia in his future

    http://i163.photobucket.com/albums/t315/evlsith/IMG_1445.jpg
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    dennis wolf

    dennis wolf
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    if u dont think that the NFL champion is the best...

    if u dont think that the NFL champion is the best american football team in the world than your a moron... maybe if other countries actually played the sport than it would be arguable but they dont....
  • Poll: traps and shoulders here

    traps and shoulders here
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    raw, ive been in the same locker room when he was...

    raw, ive been in the same locker room when he was juicin though... everyone knew
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    its probably more than 450 at 17... i used to...

    its probably more than 450 at 17... i used to lift for the american powerlifting asociation and some 17 yr old did 440 at 183 bodyweight
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    im 18... i bench alot of weight :)

    im 18... i bench alot of weight :)
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    depends on how sore, dont hurt yourself

    depends on how sore, dont hurt yourself
  • Thread: middle back

    by Strongdog
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    any kind of rowing motion basically

    any kind of rowing motion basically
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    not work but i eat right in the middle of my...

    not work but i eat right in the middle of my college classes... and since today was the first day back for me, i made sure to tell all my professers that i might have to pee upwards of 3 times in...
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    u just need to gain some muscle period

    u just need to gain some muscle period
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    when you do chest your also working out your...

    when you do chest your also working out your front delts so you would pretty much be working the same muscle 2 days in a row if you follow up with shoulders
  • Thread: weird chest

    by Strongdog
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    just keep benching and they will eventually even...

    just keep benching and they will eventually even out, and i dont think that off that much bro
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    most any kind of workout will make u bigger and...

    most any kind of workout will make u bigger and stronger.... its the diet that will seperate the champions from the not
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    what r your goals

    what r your goals
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    yeah i got college tomorrow but i still live at...

    yeah i got college tomorrow but i still live at home :)
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