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I'm on vacation now, no gym or anything :(. Yesterday I ran 10 km in running competition, ended 1st in my age range (under 18), but I really need to improve my run to reach my goal for the next...

Wedensday - 22/7'09

Squat: 90 lbs x 5 / 110 lbs x 5 / 130 lbs x 5 / 130 lbs x 5

Standing Military Press: 50 lbs x 5 / 60 lbs x 5 / 65 lbs x 5 / 75 lbs x 5

Deadlift: 160 lbs x 5 / 185 lbs x 5...

Monday - 20/7'09

Squat: 90 lbs x 5 / 110 lbs x 5 / 130 lbs x 5 / 155 lbs x 5 / 175 lbs x 5

Incline Bench Press: 45 lbs x 5 / 60 lbs x 5 / 75 lbs x 5 / 90 lbs x 5 / 100 lbs x 5

Bent Over...

I'm starting my cut so by tomorrow my schedule will look like this:

Monday: Bill Starr 5x5 (AM) - Cardio (PM)
Tuesday: Cardio (PM)
Wedensday: Bill Starr 5x5 (AM)
Thursday: Cardio (PM)
Friday:...

17/7'09 - Shoulders

Standing Military Press: 45 lbs x 8 / 50 lbs x 6 / 55 lbs x 5 / 65 lbs x 3 / 70 lbs x 1 / 85 lbs x 4 / 85 lbs x 3 / 90 lbs x 0

Seated Dumbbell Press: 35 lbs x 5 / 35 lbs x 5...

It's alright as long as you are eating below your maintaince (which I'm sure you did)

Hi everyone

I'm 16 years old boy from Iceland and have been lifting weights since January this year. I was always fat when I was younger but now I'm probably so called "skinny-fat", but with a...

I think I'm going to cut a little now, I'm not very confident with my current bodyfat (probably about 17%) so I'm gonna lose the "love handles" and the "man boobs". I've been on a 5 day split for...

Legs - 16/7'09

Squat: 45 lbs x 12 / 90 lbs x 6 / 110 lbs x 5 / 130 lbs x 4 / 155 lbs x 1 / 185 lbs x 5 / 200 lbs x 3 / 210 lbs x 1,5

Leg Press: 490 lbs x 8 / 510 lbs x 6 / 510 lbs x 6

Stiff...

15/7'09 - Chest

Bench Press: 45 lbs x 20 / 65 lbs x 8 / 75 lbs x 6 / 90 lbs x 5 / 100 lbs x 3 / 110 lbs x 6 / 110 lbs x 6 / 110 lbs x 6

Incline Bench Press: 90 lbs x 10 / 90 lbs x 6 / 90 lbs...

14/7'09 - Back and Traps

Deadlift:90 lbs x 8 / 110 lbs x 6 / 130 lbs x 3 / 175 lbs x 1 / 200 lbs x 1 / 240 lbs x 1 / 275 lbs x 1 / 310 lbs x 1 ....PR!!!

Bent Over Barbell Row:120 lbs x 8 /...

A bad start...I can't make it to the gym today so I'll be lifting from Tuesday - Saturday this week. Really looking forward to the deadlift day tomorrow!

Monday: Back - Traps - Cardio
Tuesday: Chest - Abs - Cardio
Wedensday: Legs
Thursday: Shoulders - Calves - Abs
Friday: Biceps - Triceps - Forearms
Saturday: Cardio
Sunday: Off

Starting on...

Good progress! If you bulk a little more and then cut you will look great.

I'm about 15%, just clean bulking and not worrying to much about the fat. I'm so young so I think it's best to focus more on strength and mass.

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Definitely skinny!

Can't Be Touched - Roy Jones
Till I Collapse - Eminem

3 x 4-6