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Nice to see your post! I'm in the same boat, working out, which is going well (in the weight lifting area at least), not getting enough cardio though because I HATE it and really have to get my act...

As of today I'm down another 2 pounds. Hooray!

I didn't go to the gym on Saturday. Got part way there and then remembered I was supposed to meet up with someone and had to turn around. Sunday I...

Wednesday's workout was as follows:

- 40 minute fast walk in mall (mentioned above) = approx. 200 cals.
- 15 or 20 min stationery bike - 150 cals.
- 1 hr. intense lifting for chest - 200 - 300...

Yesterday's cardio only workout consisted of:

- 20 min. stat. bike
- 15 min. stepmill
- 30 min. treadmill

Total calories burned = 500
Weight lost so far this week = 1.5 pounds (YAY, with the...

Is it just me or does it take forever to link into different areas of this site with the system downloading a ton of pictures? We live in an instant world don't we? To get to this forum page took...

Awwww....don't worry about me, I'm a tough old bird. I keep trying to get into it, but last year had so many ups and downs its hard to keep focused and motivated. Anyway, I gained a bit over...

Well, I see I haven't been on here in ages, but maybe posting will keep me accountable. 2012 was the year of the "holding pattern" for me. Things in all areas of my life, my family's lives seemed...

Did some more weight training over my vacation, quite consistently too I might add. I notice a huge difference in my progress when I'm consistent. Cardio, unfortunately, took a back seat, eating and...

That avatar is old stuff, but thanks! I was thinking recently I should have been more cut for that competition, but now I look at it again....well, yeah I could have been more cut, but I was pretty...

I think things are coming along, have been eating very clean, daily walk / runs and alternate day weight training and NO SCALE readings, but my jeans that I was barely able to zip up a couple of...

First congratulations on losing 20+ lbs. I'm sure it feels great. This woman in my gym was about half my age, so of course she looked gorgeous. Even still, I used to have a flat butt and its...

I can't remember....was it Arsenio Hall that had a schtick on his show called "Things that make you go Hmmmm"? Anyway, I kind of had a harsh weekend of that. Less "hmmmmm" and more "reality smack"....

Two thumbs up about the athlete profile in the mag and being able to write an article about your experience. Off to read in now. Well done, girl!

Sounds like your get'n 'er done, Dawn. I love upper body work, legs....not so much and have lost some strenght on those darned squats. I used to be able to squat my weight (on the smith machine),...

Thanks for popping in. I'm kind of the same mindset lately as you. I just don't post everything so much. I don't have as much time lately it seems.

Funny you popped in when you did, I was just...

It just goes to prove that if you set a goal and really strive for it, even through self doubt, anxiety and all those days you just want to give up, you CAN achieve any goal you want. I agree, this...

Howdy A-M! (waves). Listen to Anne Marie, Ms 50, stick with the forums we like having you here and can help if you have questions. I agree, it would be great if you started a forum thread so we can...

Oooohhh this weekend past, hmmm....well, I went for a run Saturday a.m. then an hour walk with my hubby and then some errands all over the place where I walked everywhere and never sat down until...

You can ask me any question you want. I got all the way to a competition so I've pretty much covered it all. My weight training sucks these days. I've been very inconsistent. I am focusing more on...

Meant to say, I have not tried the "new" yoga there, I'd fall on my head, pretty sure about that. Sounds fun though.