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2/27/13 - Wed
Light Squats
185lbs x 8 x 4

Good Mornings
90lbs x 10 x 3

Dips
25lb x 10 x 4

Monday, 2/19/13
95lb x 5
145lb x 5
155lb x 5
185lb x 5
230lb x 5

Deadlifts:
135lb x 5
225lb x 5

Monday, 2/19/13
95lb x 5
145lb x 5
155lb x 5
175lb x 5
225lb x 5

Deadlifts: Arm felt fine this week, going to try for 315lb next Monday
135lb x 5
225lb x 5

Wed 2/14/13

Light Squats
175 x 8 x 4

Dips
20lbs x 10 x 4

Pullups
35lb: 7,7,7,3

Wow, the good luck continues. Got laid off last week!

Monday, 2/11/12
Squats: Keep getting stuck at 225lb, wondering if I should deload to 205lb, and work back up with 5lb each Friday.
95lb x 5...

I swear I have the worst luck ever. After recovering from the flu I caught in Vegas, I managed to catch whatever was going around the office last week. Dropped down to 170lbs this time, and missed my...

Wed 1/30/13
Bodyweight: 173lbs

Light Squats
175 x 8 x 4

Good Mornings
115 x 10 x 3

Dips

Fri 1/25
Squats
230lb x 3

Incline Bench
165 x 5 x 5

Bent Over Rows
85lb x 5 x 5

Wed 1/23/13

Light Squats
165 x 8 x 4

Good Mornings
105 x 10 x 3

Dips
15lbs x 10 x 4

Mon 1/21/13

Squats
95lb x 5
145lb x 5
155lb x 5
175lb x 5
225lb x 2

Deadlifts

Finally got my appetite back. Going shopping tomorrow for FOOD! Two days at the race track really took it out of me, was too tired to work out Monday, so moved that workout to Tue.

Tue - 1/15/13...

Wow, getting sick is ****ty. I've been out of commission since mid-Dec. Unable to eat and unable to move. I dropped a bunch of weight, now I weight 162lbs. Most of my lifts have dropped as well....

Thanks! I was stuck with pull ups for the longest time. My routine had me doing 4 sets of 10 pull-ups, and I was waiting until I could do a complete set of 10,10,10,10 with bodyweight before adding...

Fri 12/21

Squats
95lb x 3
145lb x 3
185lb x 3
205lb x 3
230lb x 2

Incline Bench

Wed 12/20

Light Squats
155lb x 8 x 4

Good Mornings
45x10x3

Dips
10x4, bodyweight

Mon 12/17/12

Starting the week with the new squat routine

Monday
Squats
95lb x 5
145lb x 5
185lb x 5
205lb x 5

12/14 - Fri

Changing my squat routine so it is more in line with the ACTUAL routine.

Squats
warmup
225lb x 3
225lb x 2
225lb x 1

Thanks for the reply. Honestly, I'm not sure who's routine I am actually using, but was told it was a modified Starr (BTW, I only listed the squatting portion of the routine, I do more than squat!)....

I've not really been following the squats, and I want to do it correctly. So, it says,



This is what my workout is looking like, and I think I'm getting greedy.

MWF all kind of look like: ...

Wed 12/12

Light Squats
205x5x4
215x3


Good Mornings
85x10x3