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Thanks... 405.. soon :)

What this thread turned out to be about:

MAgD-8AKA2k

250 for a few... keeping it moving... eyeing that 315..

wOKz-rnPC5M

I may wear a hockey mask tomorrow.
Yea, gonna dig it out and wear it until someone say something.

Blah!
- Shirt not tucked in
- Head clearly not shaved
- Nothing good to watch on that mounted tv
- No hot chicks in the video at all

I call BS...

Eat like a Man, lift like a Man.

Get to work brother.. get to work :) the fun starts here.

I think we need to turn this into a show and tell thread.

225 for reps... hrmm... seem to recall there being a thread out there for just this...

Slow motion routine ?

3 hours ? holy crap man...

For me, I think, if the 225 is part of their regular training routine... it's pretty solid.

Respectable... dozen reps or so... it shows ownership of the weight.

Beyond that your really getting...

That's how I roll....

Mixing it with a shake or water... you guys are pathetic.

http://25.media.tumblr.com/tumblr_me8n9fHdlD1qec81mo1_500.jpg

Going from Touch n Go to Paused reps... week 3...

I am barely hanging on to my current 5/3/1 schedule with the change. The reps are much harder, much more taxing on everything, including grip.
...

Did you dress like a Super Hero ? or.. did you pass on that portion of being totally rip roaring psyched up ? haha..

Yea.. depressing.. for a couple of minutes.. you have to really keep yourself...

Yea dude, I would be blowing by everyone in the 197-203 crowd myself... haha...

Yea - it's weak.

Join the club :) just keep after it.

Post the video for better feedback and less questions...

Sounds like your Range of Motion is good.. or could be really good.. depending where your elbows are... flared out would be worse for the...

Well, Bench day came and went for me this week.. nothing fantastic.

It was one of those... -10% days... I haven't had one in ages.. it's been nothing but net for Bench and, well, most of my...

Came in, expecting deadlifting discussions...



--> Chiropractor <--

My hypertrophy puzzle piece is generally 5 sets of 10 reps.

8 reps is probably fine. You may want to add another set or two in there.

I'd also suggest doing deads first. It's quite simply a...

Something like the rules for the Bench Press Comp might work...

You have until X date (maybe 4-6 weeks) to post an initial entry video.. declaring your intent to compete... and giving some time...

I'd jump in...