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*rolls eyes*

try and sit back more in your squat... it looks like ur just going down. good job keeping your core tight, but try and sit back, not just squat down... keep those knees behind the toes as much as...

Well, from the profile view, having a big upper chest will help that... along withsome overall developement of your posterior deltoid.

some of you guys need to just lift the weight and stop focusing on the trivial stuff like that.

nothing more motivating than seeing more and more veins... sign of lower bodyfat and increased muscle gain.

gotta love it baby!!!!

jesus i wish my back hurt during squats... instead, i get the most painful headaches any time i squat...

i wish to god they would stop, i love squatting but the headaches make me wanna die lol

Anyone else get them...?

I get them EVERYTIME I squat, front or back. They suck so bad... the pain is ridiculous. Is there anyway to stop them?? I don't get headaches doing snatches, power cleans,...

I'm looking for a good creatine/pre-workout supplement with out caffeine in it...

My heart is sensitive to caffeine and I've had some issues with rapid heart rate that have been corrected, but...

**** these haters bublik... if they don't want to believe you who gives a ****

sweet place man... i've always dreamed of going to *****... luckily i have plenty of time to be able to go there.

rofl I wish I could have seen that

I could never imagine that happening. What kind of ******* bothers someone like that during an exercise... especially squats.

I work out at a 24hr fitness and...

ideally you want your knees and back to lock out at the same time... creating the synergy for your body to do that is one of the hardest parts...

just remember to keep your lower back tight......

can you go in depth a little more on your plateau... like how long you were stuck at what amount of weight and what you did the bust through it.

i really have a hard time combating bench plateaus...

awesome lift...

i'm so sorry about your brother man... i can't imagine losing one of mine... that is so sad. i'm sure you had alot of great memories in the weight room with him though...

i believe that when me **** turns purple and smells like rainbow sherbert

wow... just wow.

The OP isn't joking around...

I have had heart problems (tachychardia) on and off for about a year now and got surgery for it back in september. I used cre-ethyl thunder went through the first...

it's hard as sh*t when you get heavy weights with the power clean doing 5 reps in the same set...

it is possible to squeeze them out though...

I'm sure you can use power shrugs as a power movement...

a more isolated clean pull I guess...

Not all people train just for looks... they train for muscle function.

Maybe the person doing the DB shoulder presses is training for explosiveness... maybe an athlete of sorts.

nothing compared to some of you guys...

2 avulsion fractures on left foot/ankle and a high ankle sprain on right foot.

although i wouldn't consider it an injury of sorts, a tachycardia snuck up...