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Type: Posts; User: LatinStud1

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  • 05-30-2012 03:00 PM

    Thread: How do you "actually" eat 1 gram of protein per lb of bodyweight?

    by LatinStud1
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    30,753

    Beginner here

    Sup guys, I'm new here at the forums and also new at bodybuilding. I need some advise on my current diet. I think it's ok but maybe it's lacking more protein.

    Please tell me if it is ok or if it...
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