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Put 10oz fresh broccoli and 4 eggs into a glass baking dish, stir it up, microwave for ~10 minutes. Add a little butter if you like.

Amazing.

I've got that same Omron monitor thing. It said 13.2 when a Bodpod reading said 10.9, then said 11.2 six months later when the Bodpod was up to 14.9.

What a piece of crap. I think it just...

I was in high school and had no understanding of nutrition/caloric needs/etc. I was very active, but would come home from school and just gorge on whatever we had in the house.

I got up to about...

As long as you are tracking your macros/calories, then that's not going to happen. Protein supplements are about as calorie-efficient a way as possible to hit your protein macro.

Now, in terms of...

For the past couple weeks I had stabilized at ~220. But over the last 3 days I've dropped ~2lbs. per day; bottoming out this morning at 213.8 (down from 221.2 on Sunday morning). I went off creatine...

I had amazing results with Detonate, so it'll vary from person to person. It's only $25 on Amazon for a months supply, so I would definitely give it a shot.

Not going to enter, I just wanted to say that this product is incredible and easily the best fat-burner I have ever taken.

Started out at 12:32 a couple years ago, now I'm pushing 5:30. Stick with it and you will continue to see results.

Hit 330 after a Christmas binge in Winter 2007 (~40% BF). It was not a good era. Lost 80 lbs. in the first year, then ~35lbs. the next year. I've been muddling with "recomps" since then, but I'm in a...

I'll have to return the sentiment on the last part. I don't know where you got the idea that I was saying that sitting and walking burn the same amount of calories. What I was saying is that walking...

I had always heard that light cardio before weight training is fine, but heavy cardio sessions should always be done after. It may be bro-science, though.

Well, of course it's going to depend on how long the session is. Assuming an early morning cardio session, you will have a limited amount of glycogen available for exercise, but probably not enough...

Running faster/Pushing harder -> More calories burned.

30 minutes of lethargic jogging is worse than 30 minutes at a strong clip. I don't know why this is confusing for you.

Common sense, I guess. If you can't perform as well, you aren't going to burn as many calories and you will feel like ****. Both those things are going to set you back more than any of the so-called...

The "calories burned doing such-and-such" figures you see are usually bogus. They typically fail to account for your RMR during the timeframe. When you hear that walking for 60 minutes "burns" ~300...

Lifting on an empty stomach is fine, but you will see significant impacts on performance with cardio. Have something light (~200 cals, mostly carbs (I just drink Gatorade)) that will give you the...

I was forced to use Spark People Nutrition for a nutrition class in college and I've stuck with it. It's not perfect, it tracks about everything imaginable except for sugar(WTF?), and a lot of the...

Awesome work! You actually look like you have a pretty solid muscle base, so I wouldn't be worried about anything like that.

Yeah, unless you put on an enormous amount of muscle mass during your 10 month eating binge, then your BF% has got to be a lot higher than 22.

The part where you say "im tired of being a fat ****...

I can't stand doing cardio on an empty stomach (your performance will suffer significantly), but if it works for you then go for it. IF is a great way to live.

EDIT: I do see what these guys are...