Search:

hey, ya know to each his own, just seems that as you progress in weight, you are setting up for a major face plant. That weight is gonna come forward and you aint gonna be able to stop it.

this^^^

im trying to find a gym with a smithfield machine. sounds awesome

you recently just started em? you need to recently stop them.

gotta strech dem wrists

exercises to help burn that fat. ok. ready?
squats
deadlifts
bench press
good mornings
rows
pullups
chinups
power clean
dips

here ya go op^^^^

no more than 30 unless you want shoulders in it more than chest

this^^^^

As you can see in the picture, I don't really worry about leaning forward too much when hitting the full depth squat. I just allow it to happen. At depth, the angle of my back is such that my stomach...

this^^^
only thing I hated was thinking about melissa ethredige chowin on the blond chic, kinda bummer

Seems to me the caffiene pills give way more energy pre workout than the n o products. some people doubt the n.o. works anyway. is n.o. worth the extra money?

I'm tryin to think but nothin happens

Wait, I take my b.s. call back. I know what happened: without clamps a bunch of plates slid off.

I'm calling b.s. on 265

the leg curl machine is almost always used up by the girls

LOL!

[QUOTE=Confuzzl3dOn3;472094351]Who says your knees should not go past your toes??


Well, if you're on rippetoe ss as your profile claims, he says so.

Something that helped me get my squat form down was to set a box about two feet tall on the floor, put your toes up against it when you walk out of the squat rack, and with just the bar for weight...