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Nice work, you hold fat in the same places as me.

Hit your traps hard

Slow clean bulk required

I'm guessing I'm at around 19-20% BF?

http://i206.photobucket.com/albums/bb162/satellitep105/IMG_3600.png

Thanks bro, appreciated :)

Thanks, bit more to go yet, will update future progress. :)

Dunno if 12 lbs is gonna make that much difference, I think theres at least 28 lbs to go to be super ripped....? I'm still eating carbs so could drop at least 8 lbs water weight, suppose i'll find...

Thanks, it's been suprisingly easy to this point. :)



150 is a guess bro, better to over estimate IMO. My arms are still holding at 16" pumped so I am carrying a bit more mass than my pics...

Started back training after around 10 months of being a fat lazy slob. Been lifting since I was 18 on and off and also do lots of cardio as it's something I love. Most serious lifting and nutrition...

No weakness' there brah, just mass all over! Awesome condition!

Awesome

Keep going brah! You still have a healthy solid meal to go so just focus on that? Honour your log and finish it! :D

OP, why are you even hung up on scale weight? Tape measure, mirror and photo's are a much better indication.

Superb job, well done!

Awesome, well done!

Serious? A 6 week cut from his start pic was never going to get him to a low BF% yet you still advise him to keep cutting?!

I maintain, 6 weeks is not a long cut duration.

Awesome cut, well done!

Just do it, get ripped first and be very very careful with the bulk. Slow and controlled is the way to go.

All the best. :)

Only time will tell if the OP is gonna be subject to rebound weight gain, his past results stack the odds against him but maybe he's learnt the error of his ways?

I've done Keto style diets before...

I'm not great at BF guesstimates dude so I'll leave that to someone else. Don't sweat the pics, just post more in a few weeks to show us your progress. :)