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You aren't that overweight. Doing cardio for you is definitely a hell of a lot better than not doing cardio from a health standpoint, IMO. Kind of surprised to see people on this forum advise an...

Torn meniscus hurts really, really badly for the first week or so after you do it. When I tore mine, I was completely unable to walk for several days.

Do shrugs if you want big shoulders. Use a lot of weight... probably more than you think you should.

I don't think it matters. Go with what feels best.

BB shoulder press, BB shrugs.

It may not be all genetics but Dwight Howard is an absolute physical freak of nature. Being huge and ripped is also part of his job and he has a team of professionals helping him maintain that...

Not a doctor, but I have dealt with knee problems and I will tell you that popping sounds in the knees terrify me, personally.

Do you guys that go super heavy with the dumbbells find it difficult to get the DBs up for the first rep?

When I got up to 75 pounds I switched to barbell because getting the weight up initially...

FWIW I had my ACL replaced three months ago and my surgeon told me not to do those, ever. He mentioned as the one exercise out of everything you can do in a gym as the one specifically not to do. ...

The bread and butter of a shoulder workout, IMO, should include seated DB or BB shoulder presses for front/lateral delts and then some kind of heavy shrug for traps. I personally do the vast...

Not noticeable at all in my opinion.

What does bodyweight have to do with benching? Shorter guys are going to bench way, way more relative to bodyweight than bigger guys for two reasons: shorter arms allow for bigger benches, and...

I have tried to do delts the day after chest a couple times and it didn't work for me either. It is really hard to hit your shoulders hard the day after benching... just do shoulders a different...

I haven't, but it sounds like that's the way to go... I will definitely give it a try.

I have been using mixed grip because it allows me to hit the traps harder.

I've developed a pretty noticeable trap imbalance. It was there slightly before I started doing mixed grip shrugs, but it has gotten worse recently. Can this be fixed by simply switching which hand...

I started cutting when I felt I was getting a little fat.

Rolling a loaded barbell off of you really isn't that difficult, unless you are benching some obscene amount of weight. It really isn't a big deal.

I see no reason for a beginner to do standing shoulder presses. DB presses and bb presses can develop delts really quickly, in my experience, and will be much easier for you to use decent form and...

I can't lift lower body or do deads due to a knee issue, so I have been doing 3 days a week:

M: Shoulders/traps
W: Back/biceps
F: Bench/triceps

I have been getting bigger and stronger -...

I lived in Boulder, CO during my college years and occasionally I would talk to professors or other professionals who would bike 10+ miles to and from work for exercise. Not that uncommon,...