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    Hi guys. It's been a little bit cold here...

    Hi guys.

    It's been a little bit cold here recently and my Samsung screen seems to have got really laggy!

    Also,

    How about those lakers, they are killing it in the baseball.
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    Proper jealous of those squats. My left knee is...

    Proper jealous of those squats. My left knee is not happy with me at the moment :'(
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    Sounds awful! Sunday 22nd of March 2015: ...

    Sounds awful!

    Sunday 22nd of March 2015:

    Deadlift:
    75kg x 8
    105kg x 5
    135kg x 5
    155kg x 3
    175kg x 1
  • The first time I used a belt was like having...

    The first time I used a belt was like having raging bull levels of test. This lasted a few weeks till I developed a tolerance. After a month I found myself using 2 belts and a week later I had 3...
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    What's that? Tell me more!

    What's that? Tell me more!
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    I think it was just a bit too much of a stretch...

    I think it was just a bit too much of a stretch at 70kg. No spasms and no soreness this morning. Next week I'll do a 50kg warmup before the heavy sets.
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    Home gym is treating you well I see. Have you...

    Home gym is treating you well I see. Have you posted pics of it?
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    Cheers broski. My squat form feels a lot better...

    Cheers broski. My squat form feels a lot better so I'm ready to start pushing up the weight. Gonna take it slowly though. The bench incident was a nightmare. I think I'll go for sets of 5 at 80kg...
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    Still killing those ****ing squats! Also,...

    Still killing those ****ing squats!

    Also, kanga bangas sounds like some kind of poof club, glad to see you're back on the scene ;)
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    Tuesday 10th of March 2015: Reset: Squat:...

    Tuesday 10th of March 2015:

    Reset:

    Squat:
    Bar x 12
    70kg x 5
    70kg x 5
    70kg x 5
    70kg x 5
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    On the rocks. Was tasty! Definitely give...

    On the rocks. Was tasty!



    Definitely give it a go if you like bourbon.
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    You'll be back on form soon enough. I haven't...

    You'll be back on form soon enough. I haven't done a session this weekend. Drove 140 miles to see a mate instead. Also...


    http://www.bulleit.com/images/bulleit_bourbon_frontier_whiskey.png
    ...
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    Perfectly normal if your'e an Ostrich actually.

    Perfectly normal if your'e an Ostrich actually.
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    Thursday 5th of March 2015: RDL: 75kg x 8...

    Thursday 5th of March 2015:

    RDL:
    75kg x 8
    135kg x 8
    135kg x 8
    135kg x 7
    135kg x 5

    Incline Bench:
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    Sunday 1st of March 2015: Deadlift: 105kg x 5...

    Sunday 1st of March 2015:

    Deadlift:
    105kg x 5
    135kg x 3
    170kg x 3
    170kg x 3
    170kg x 2
    160kg x 4
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    http://www.quickmeme.com/img/ad/adacb81f268b017298...

    http://www.quickmeme.com/img/ad/adacb81f268b0172981a289c0ea4a6a95cdc8d8b7892c3657f3505aa5226da43.jpg
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    You stay the **** away from my bacon! My...

    You stay the **** away from my bacon!



    My fly is unzipped.
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    I thought skullcrushers were done lying down? I...

    I thought skullcrushers were done lying down? I guess I've been doing them wrong. I use an ez curl bar and it's nice and easy on my wrists and elbows.



    Pullups are hard but very rewarding. GET...
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    I had a piece of gay bacon the other night. ...

    I had a piece of gay bacon the other night.

    Do I has aids now?
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    Squash spaghetti? How do you make that?

    Squash spaghetti?

    How do you make that?
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