would you expect to lose any muscle size/strenth after a week off??. Unfortunately i hurt my back at work the other day and i think ill be have clser to 3 weeks off.
pec deck is notoriously bad on shoulders, if it feels comfortable then keep doing it by all means but id much rather dips + they're a far better chest and strength developer.
Have you tried elbow sleeves i think you can pick these up cheap. Also i throughly recommend taking glucosamine and or fishoil for popping or aching joints.
Upright Rows particularly close grip, Behind neck military press, behind neck pulldowns, behind neck pull-ups, wide grip bench press...also barbell curls with a straight bar can irritate your wrists...
If you can do it and it dosn't hurt i guess touching the chest would be better. I always stop about 2 inchs short due to my shoulder like alot of people it hurts to go any deeper. As long as your not...
Everyone here seems to have covered pretty much everything although one thing that i do and i read this on here somewhere is Rotator cuff exercizes. I actually started performing these to strengthen...
Well i think without a doubt Squats would be the number 1 exercize as they practically work everything, they boost your testorone and theyre fun to do. My personal favourite exercize though is...
Thanks all of you for your feedback. Because im just getting back into weights again, im about 5 months in im gonna start getting stricter with my diet. Alot of the time its hard though because im a...
I completely agree, I guess I didn't elaborate on my diet enough. I basically mean i like to binge eat with little consideration for my fat intake. I also take whey protein and multivitamins but I...
LOL - I like that!. Well provided there was a squat rack on the island and adequate weights i would do squats. If i could throw in a 2nd exercize it would be pull-ups.
Im just curious here to see what all of your diets are like. Im currently at 17% bodyfat which admittedly is abit higher then i wanna be but im looking at cutting up at some later stage. My theory is...
Im just curious to know why you dont recommend side bends for obliques??..Ive only just started doing them and like you mentioned also twisting whilst doing situps ive incorperated that aswell, both...
I can understand your situation but personally i wouldn't train, id be concentrating on getting as much rest as possible to overcome the flu quickly. If you are gonna train just go through the...
Shoulders are one of the few bodyparts that never usually get sore for me so i wouldn't use soreness as a guide to how well you worked them. Your routine looks good but for shoulders i would...
no im not kidding, what would you suggest he do besides lower the weight he is using??. Push-ups add variation to a routine that would otherwise be solely dumbell pressing movements due to his...
Yeah i hear ya man. Im great at pull-ups rows etc but my pushing power is ordinary...what so you think is more practical??. DD's made the valid comment of humans being designed for lifting and...
