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    Thanks for your replies guys Were help ful! ...

    Thanks for your replies guys Were help ful!



    Thanks wonder just asking what you mean with industrial fats? Like Mc'DOnalds fries?

    NO problem eating polyunsaturated and monosaturated fats?
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    What About Fats and types of them Help

    Hey hello I know there are many types of fats ": Monosaturated, Saturated , Trans and all of these ones.

    But what is the problem ( especially in a cut ) Because I have heard that Bad fats are...
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    Why the heel im a troll for asking a simple doubt...

    Why the heel im a troll for asking a simple doubt thats is worrying me -.-?
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    No bread question just alcohol? :/ I really didnt...

    No bread question just alcohol? :/ I really didnt understand what you meant
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    Not every day just sat-sunday but im talking in...

    Not every day just sat-sunday but im talking in body compossition effects no in health or performance :P (Thanks for your SERIOUS reply)
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    As I have read you need a "CALORIC SURPLUS" To...

    As I have read you need a "CALORIC SURPLUS" To male muscle, and you can get this surplus hitting your daily macro/micro nutrients and get the rest of calories from a mix of macros that you preffer...
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    Hey bro I really aprecciate your reply thanks! so...

    Hey bro I really aprecciate your reply thanks! so I can make my surplus with some alcohol on weekends I mean for example my 15% surplus is 2800 cals ( I consume 2400 cals over the day and the rest of...
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    no its not and but even if its not i think you...

    no its not and but even if its not i think you understand my question bro :/ its really hard for me speask english
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    WHy Not? Why Not? Why could you explain me?...

    WHy Not?

    Why Not?

    Why could you explain me?

    Why pro people on forum have to be so mean with noobs that just have a question and want to learn something -.-?
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    Haha nice one in short words : can calorie...

    Haha nice one in short words : can calorie surplus from alcohol turn into muscle with no second effects on body composition?(not saying health)

    Btw; could someone share the nutritional...
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    Bump any explanation plz ?

    Bump any explanation plz ?
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    985

    Why :/ sorry Oh I see , I thought that...

    Why :/ sorry




    Oh I see , I thought that because when I tacked alchohol into calorieking.com it said no carbs/fat/protein just alchohol "Alcohol 13.9g" so muscle can be build from alchol...
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    Why :/ sorry Oh I see , I thought that...

    Why :/ sorry




    Oh I see , I thought that because when I tacked alchohol into calorieking.com it said no carbs/fat/protein just alchohol "Alcohol 13.9g" so muscle can be build from alchol...
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    27
    Views
    985

    Why :/ sorry Oh I see , I thought that...

    Why :/ sorry




    Oh I see , I thought that because when I tacked alchohol into calorieking.com it said no carbs/fat/protein just alchohol "Alcohol 13.9g" so muscle can be build from alchol...
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    27
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    985

    Only Macronutirent turns into muscle?

    Hey good day BB community I have a question , only macronutirnet turns into muscle as the ittle say? Im in a Lean bulk (Eating 15% Surplus of my TDEE) and I have been drinking some of my daily...
  • Thanks for all the replies, I thought the same...

    Thanks for all the replies, I thought the same that would have some impact in health , but talking about body composition , do you guys have something?
  • Why hit macros with most of whole and minimal processed foods ?

    Hey I was just wondering why do everytime some one ask something about macros the answer is "hit your macros with whole and minimal processed foods" I mean I know they are high in fiber and...
  • Hey bro thanks for your reply . I'm not afraid of...

    Hey bro thanks for your reply . I'm not afraid of putting on weight that's why I'm bulking I'm afraid of putting on TONS of fat like I did in my last bulk I was in a 3300 calorie diet -.- with a diet...
  • I have seen some minor gains already but also a...

    I have seen some minor gains already but also a fat gain is strange you know gaining fat at 2100caloriesnper day isn't cool :/ I'm in icf5x5 routine at the moment.
  • Okay thanks will increase it but when do I pass...

    Okay thanks will increase it but when do I pass from a Lean bulk that is what i want to a normal bulk I really dont care if I go slow just want to aadd as less fast as possible
    thanks for your...
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