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Mate i've lost 10 kgs and my chest was still the same...... untill i decided to train chest 2 times a week and had to acutally do slow compounded movments and you see 1 month later i got a flat...

Yes basically if you are on a calorie deficit then you don't need to run because basically you will still be losing FAT. But I'd still do cardio not too much though as i will lose fat faster than...

but still wouldnt help me as i dont want to take any drugs or do any surgery or any off that ****.


i wanna do it normal.

thanks bro

Lol nah man what gyno iv been skinny all my life lol just all sudden i started gaining weight and like i put on thoze mad titz lol but im tryin to lose it but idk how 2 though iv lost 8 kg in 4...

Bump.

hey guys just trying to see what ways their are to lose man boobs as im sick of it and iv lost 8 kg and their pretty much still their lol

so yeah here is what i look like :P
...

That's the answer i was looking for.

thx bro :P

as in like can i take supplement with it as well bro

alright nwz shud be fine then :P

but alot of people take in PROTEIN when their bulkin as well?


why shouldnt i do it?

I already know the calories surplus and calories defect mate... just trying to get an idea off which protein i should be taking..

what protein should i be taking? atm i am takin in whey protein... should i stay with that or change??

thanks guyz

im staying on a 2550 calorie for 2 weeks and i see how i go :)

alright nws thanks

so +100 calories every 2-3 days untill when though lol

arent i supposed to have a flat intake, why do i gotto increase every 2-3 days?

so how many calories should i be eating a day?

hi everyone,

just wanted to ask if i should start bulking up right as in iv been cutting for about 4 months now and iv lost around 7 to 8 kg and my body fat is around 18% or somewhat lower ( not...

Good advice, I'd say go for it.

How often do you actually weight your self?