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That's one of the reasons I wanted to post here, because I know you guys have been through it in your own way. I may be a little too zealous trying to start out at 45 min. I was going to shoot for 45...

Figured I'd get some slack for that. I mainly am wanting to quit for cardio reasons I know it will make things a lot harder and be very counterproductive. I am planning cardio 45 minutes 4-5x a week....

Ok, I'm having another go at this. I am currently about 330lbs, but am terribly weak. I recall about 4-5 months ago struggling with benching 85 lbs. I haven't used my muscles in quite awhile and...

I feel you and almost in the same boat. Hang in there and so will I.

Thanks you all. I started today and it was rather disappointing to see how unhealthy I am, but what can you expect. Rome wasn't built in a day. He actually went over a diet plan with me. I keep...

Well, I am going to go for a solid 3 months. After that I'll reevaluate.

truly inspirational. What did you do to lose the weight... your diet, workout routine, etc. I'm starting about where your first picture is.

Tried adding links to some different meds that do increase weight, but it won't let me since I'm new. You can easily google it and find the facts. h t t p://w w...

Ever since I got off those meds I have lost 15 lbs as of yesterday. I'm hoping it is just water weight, but I just can't deny the facts. There are a number, a ton, of people that gain weight without...

I start with the personal trainer tomorrow BTW and I'll be hitting the grocery store in the morning. Thanks again for the help and leading me the right direction regarding nutrients. Most of which I...

You guys are assuming way too much. Some medicines cause water retention, while others have differing effects I can't explain it but they are symptoms. Without knowing the medicines in question your...

You know not what you talk of. I'd leave it at that. Thank you for your input and feedback.

Thanks, I mean I want the weight off as quick as possible, but I just always believed if you lost weight too fast you end up with more loose skin, but what you all are saying makes sense.

Im young and have made it this far and making changes so keep your heart attack to yourself. Am I troll? I am asking for help for a decision I am to make. I wasn't drinking diet soda or exercising or...

I used to be 285 regularly, until a doctor put me on some BS medicine that jacked my weight up in 3 months time. I since have quit that medicine, so need to work back down and get healthy once and...

Using the Mifflin-St Jeor formula I arrived at 2,482 cals per day. So, cutting that 500+ cals won't be too bad for me. I usually eat one big meal a day and not much at that, so shouldn't be too bad...

Thanks for the replies guys. I do believe for the initial start up and motivation I am going with the PT. His style almost reminds me of a HITT with weights of some sorts, but I've seen it work,...

I am going to be starting one or the other tomorrow. I have worked with the personal trainer once before, but only gave him a week out of paying for a month, which I sometimes regret. This personal...