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Alright first off measuring by lbs is kind of misleading. That could be water weight, food in your stomach, anything could be a pound. Measure your bf% per week. But you sound like your deit is...

man, your already skinny, but summer is coming up, and you dont wanna bulk up and lose your tone during beach season do you? i say stay cutting until summer is midway gone then start bulking

Also, if your worried about losing muscle, keep a high protein diet and when your doing cardio make sure you keep your heart rate in the target area for fat burning, any higher of a heart rate and...

Weight is just a number, **** weight! Go for body fat percentage, make thst your goal, and if u have fat around the stomach area then you still need to get your body fat percentage down. Fat won't be...

they sell that at gnc or a supplement store?

i have a good clen cycle plan, and im stacking it with Taurine(which is what is depleted in the liver from clen)

do i need to throw abs into my lift? i mean it will be kind of hard to build muscle(abs) while your tryin to cut(low intake). But at the same time long as my protein is high i should be able to build...

problem is?

I have no clue on my bf% or anyway to tell, i used a calcutator on the internet where i measured my neck, height, and waist and it said i was around 17% but i weight about 185lbs.

@lugie, thanks...

So I have been lifting since i was in high school. Ive always wanted to be big and have abs...blah blah blah. I just thought you go lift you get big and ripped that was all there was to it. Hard...