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GJ man. 4 plates is still heavy as hell for me, but doable. Best I have done is 420.

I have a 2015 F-150. No complaints so far. It has about 30,000 miles on it.

I voted early. Hillary will probably win. Thankfully, there are more than two candidates. I couldn't stomach voting for either one of them.

Based on past stories, when I read that, my immediate thought was that someone actually attacked you with a hammer.

yup. Squatting, walking up and down stairs, you name it. Been doing it for years. It's not painful, so I don't worry Scott it.

That's been a thing for a while now. People that think we shouldn't require ID say that requiring an ID discriminates against the poor, as actually obtaining an ID requires money.

Get well soon, man.

I cook in bulk and freeze things. After that, most of my meals throughout the week are something I have prepared ahead of time and just throw in the microwave.

I used GymBuddy on iOS for years, until support for it dried up. It truly was the best lifting log app out there. Nothing I have found since even compares.

Nowadays I track it in a google...

Wired for me. Simplicity, no battery to charge, no connectivity issues.

I lift at home, so I don't need headphones for that. I have a Chromecast Audio hooked up to an old pair of Bose computer...

Totally agree with this. It helped me a lot when I figured it out as well. It also helped keep me from hurting in the wrong places afterward.

I'm no expert here, but when I did some high rep stuff, it about wrecked me. I have never had so much tendon pain in my life and was seriously contemplating giving up completely. I switched to...

Aw f**k. Those pics hurt to look at.

You're an ass kicker; one of the best around here. I have no doubt you'll come back from this!

I'd take shredded any day of the week. It's a goal I can never seem to achieve.

I'm on dat fish oil and multivitamin stack. Maybe with the occasional ibuprofen or naproxen dose.

I can't even imagine the pain. My grandfather died of a heroin OD when I was 10 or so, but I barely knew him.

Way to go!

I am an anti-hoarder. I love getting rid of stuff. If I have something that doesn't have real sentimental value or hasn't proven itself useful in the last year or so, it is a candidate for removal!

Super cool, man. Closest I can come to flying is a ridiculously fast motorcycle. :)

I thought you walked away from it because of your accident. Glad to see you haven't lost interest!

Are you getting stronger? What does the mirror tell you, that the weight gain is fat, or muscle?