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Type: Posts; User: yakabebe

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    For a start if theyre still a virgin...you might...

    For a start if theyre still a virgin...you might be pushing @#$@#$ uphill...;)
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    Thanx for the kind words! My trap routine is...

    Thanx for the kind words!

    My trap routine is comprised of a few differnt hits

    One...go heavy or stay home. Traps, in my view, NEED heavy shots. Mainly dumbbell shrugs...worked up to a w/u...
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    Nicely done...deep and good form

    Nicely done...deep and good form
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    3 months to main event Just finished a 3km...

    3 months to main event

    Just finished a 3km hill climb...summer in the deep tropics...42C in the sun 85% humidity and not a breath of air...BANG
    ...
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    Kimm...all I'll say is that I've found over the...

    Kimm...all I'll say is that I've found over the years, both with myself and many others, that the calorie-in-vs-calorie-out thing doesnt come close to getting me the answers

    Ie...me at 88...
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    ^^^^ I can fluctuate 3 kg (6.5 lbs) in a 2-3...

    ^^^^

    I can fluctuate 3 kg (6.5 lbs) in a 2-3 days...plays with your head when the clock is ticking

    Hence... far more reliance on skin folds and the mirror

    Still plays with the head...;)
  • Thread: Older

    by yakabebe
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    779

    Nah...no chance...;) Bottom line....it only...

    Nah...no chance...;)

    Bottom line....it only take 3 simple steps
    1. If you want it enough and
    2. are willing to commit to the end result and
    3. you stop accepting excuses...

    ....then...
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    FWIW...everything that needed to be said has been...

    FWIW...everything that needed to be said has been said

    Here's though is an article that I've kept that, for mine, does about as good a job as needed to get anyone doing a really good form d/l
    ...
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    Good strong lift...and yeah...we DO count the...

    Good strong lift...and yeah...we DO count the "bits" of a rep!

    I do damn it!
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    Look great Poor diddums 2200-2400 c/d...Im...

    Look great

    Poor diddums 2200-2400 c/d...Im making do on 1250..sob sob
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    Great little sesh... Ya had me there for a...

    Great little sesh...

    Ya had me there for a second as I work in kgs and not lbs and I thought.... GFTF outta town...still...even in pounds...AWESOME
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    A mate of mine filmed me the other day and didnt...

    A mate of mine filmed me the other day and didnt let me know till I was done. First time Ive seen my back in the gym in a few years.


    BTW...this was the first of 4 x 20 reps,,last of the...
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    Thanx for that kind word...will do my journal...

    Thanx for that kind word...will do my journal from the last 8 weeks...

    Dubai in June
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    Here I is...16 weeks out from the World titles in...

    Here I is...16 weeks out from the World titles in Dubai

    Just finished an hour cardio up an down a 3km hill....at 2:30 in pm and in-the-shade temp of 36C (97F) and 78% humidity...welcome to MY...
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    FWIW..if your talking about that medial...

    FWIW..if your talking about that medial epicondylitis it can be a real bugger...depends on the degree of damage iand if it progressed to the the tendinopathy level.

    Ive suffered from and sort of...
  • Hmmm...presently @~10% FFMI is at 25.1 Plugged...

    Hmmm...presently @~10% FFMI is at 25.1

    Plugged in contest #'s and its 23.1
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    Difference between reflexes, speed, agility,...

    Difference between reflexes, speed, agility, flexibility, eye-hand coordination, cardiovascular condition, explosive plyometric ability...all of those do fall off to the pt where holding your own...
  • Thanx mate...the elbow I HAVE TO REPORT is almost...

    Thanx mate...the elbow I HAVE TO REPORT is almost better

    And I can truly commend to you if you have access to it the treatment of PRP which is Platelet Rich Plasma. Spin off your blood in md room...
  • Thread: Body changing

    by yakabebe
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    For safety and peace of mind maybe get self...

    For safety and peace of mind maybe get self checked out with a cardio guy...get a stress test done...make sure everything is working as advertised...maybe theres something afoot...the pins and needle...
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    I sort of started in my mid 50's. As time has...

    I sort of started in my mid 50's.

    As time has passed Ive found Im sore for days afterwards but in that DOMS way...some say you dont need to go thru that but for mine DOMS is MY way of,knowing I...
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