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    Week 3 Day 1 - 3/17/15 Pressing/GPP

    Combined press and leg day...

    Paused Close Grip BB Bench Press
    45 x 15
    135 x 6
    135 x 6
    165 x 6
    195 x 6
    225 x 3
    225 x 3
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    Week 2 Day 3 - 3/13/15 GPP

    Farmers Walks
    45 x 50ft, turn, x 50ft, turn, x 50ft, turn, x 50ft
    45 x 15 picks
    95 x 8 picks
    135 x 75ft
    135 x 5 picks
    185 x 3 picks, 185 x 75ft
    205 x 2 picks
    225 x 75ft
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    Week 2 Day 2 - 3/11/15 Pressing

    12in Log Strict Overhead Press
    25lb dbs x 15
    90 x 8
    90 x 5
    110 x 5
    130 x 5
    150 x 3
    170 x 3
    190 x 1
    200 x 1
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    Week 2 Day 1 - 3/9/15 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    225 x 5
    275 x 3
    315 x 5
    325 + 35lbs chains x 1
    325 + 70lbs chains x 1
    325 + 100lbs chains x 2
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    Week 1 Day 2 - Pressing

    25 minute workout

    Standing Strict DB Overhead Press ssw/ Wide Grip Pulldowns
    20's x 20
    35's x 10
    50's x 8, 108 x 8
    60's x 7, 156 x 8
    70's x 6, 192 x 8

    Dips ssw/ Standing Cable Crunches
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    Week 1 Day 1 - 3/4/15 Deads/GPP

    15in BB Rack Pulls
    135 x 8
    225 x 6
    315 x 5
    365 x 5
    405 x 5

    *About 75% of projected max double

    Keg Carry/Husafel Carry
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    Deload Week Workout 1 - 2/23/15

    Squats
    Bw x 10
    45 x 10
    135 x 9
    185 x 8
    225 x 7
    275 x 6
    315 x 5

    Db Flat bench ssw/ one arm rows
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    Week 4 Day 3 - 2/20/15 Pressing

    Kind of an easy day, didn't go for any real heavy stuff or PRs since lower back still feeling a little tired from farmers Wednesday.

    12in Log Clean and Strict Press
    45 x 15
    90 x 8c, x 8p
    90 x...
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    Week 4 Day 2 - 2/18/15 Deads

    BB Deads from Floor
    135 x 8
    225 x 6
    275 x 5

    Farmers Walks- weight per hand
    125 x 100ft
    125 x 75ft
    175 x 75ft
    205 x 50ft
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    Week 4 Day 1 - 2/16/15 Pressing

    Paused Flat BB Bench
    45 x 20
    45 x 10
    135 x 8
    165 x 5
    195 x 5
    225 x 5

    135 + 60lbs chains x 2 x 2
    135 + 110lbs chains x 2
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    Week 3 Day 3 - Squats/GPP 2/13/15

    BB Squats
    bw x 10
    45 x 10
    135 x 10
    185 x 10
    225 x 10

    Yoke Runs
    170 x 80ft
    370 x 80ft
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    Week 3 Day 2 - 2/11/15 Pressing

    2.25" Axle Jerks
    45 x 10 strict
    70 x 10 strict
    70 x 8 strict
    100 x 8 strict
    120 x 2 strict, x 3j
    160 x 3 jerks
    160 x 3 jerks
    180 x 2 jerks
    200 x 2 jerks
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    Week 3 Day 1 - 2/9/15 Deads

    BB Deads from Floor
    45 x 15
    135 x 8
    225 x 6
    275 x 4
    315 x 3
    365 x 3
    365 + 50lbs chains x 1
    365 + 85lbs chains x 1
    365 + 100lbs chains x 1
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    Week 2 Day 2 - 2/6/15 Pressing

    Still fighting respiratory infection.....

    Log Bar Paused Flat Bench Press
    35 x 20
    85 x 10
    125 x 6
    165 x 6
    195 x 4
    215 x 4
    225 x 3
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    Week 2 Day 1 - 2/4/15 Squats

    Been sick since Saturday, just did something quick today...

    BB Front Squats- Oly grip
    bw x 10
    45 x 10
    95 x 6
    115 x 6
    135 x 5
    165 x 5
    185 x 4
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    Week 1 Day 3 - 1/30/15 Deads/GPP

    15in BB Rack Pulls
    135 x 10
    225 x 8
    275 x 7
    315 x 6
    365 x 5
    405 x 5

    Farmers Walks- weight per hand
    125 x 100ft
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    1,358
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    Week 1 Day 2 - 1/29/15 Pressing

    Strict 12" Log Press
    45 x 20
    90 x 6
    90 x 6
    110 x 5
    130 x 5
    140 x 4
    160 x 4
    170 x 3
    180 x 3
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    Week 1 Day 1 - 1/26/15 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 5
    355 x 8
  • Replies
    1,358
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    Delaod Week - Workout 1 1/23/2015

    2.25" Axle Clean and Strict Press
    45 x 20
    70 x 10
    70 x 10
    clean and press each rep
    120 x 5
    130 x 5
    140 x 5
    150 x 5
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    Week 4 Day 2 - 1/14/2015 Deads

    Stiff Leg Deads from 3" Blocks
    45 x 20
    135 x 10
    185 x 5
    225 x 5
    275 x 5
    315 x 3
    365 x 2
    395 x 1
    425 x 1
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