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Type: Posts; User: Jasonk282

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    i have always liked leaving 1-2 reps in the tank....

    i have always liked leaving 1-2 reps in the tank. But I'm more conservative in my training and look at the big picture over the here and now. Leaving 1-2 reps on the table and getting them next time...
  • but it's still that good home style stick to your...

    but it's still that good home style stick to your ribs foods
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    I will admit that gymnastic stuff is way out of...

    I will admit that gymnastic stuff is way out of my knowledge area and went even pretend to know anything about training for it.

    However is you're going to set up your program the. Just make sure...
  • Mmmmmm borsch

    Mmmmmm borsch
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    Sticky: yeah it's a different way if training that lost...

    yeah it's a different way if training that lost are not used to. However since I started lifting this way I've responded much better to it that more traditional ways
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    Sticky: http://m.quickmeme.com/img/7b/7bf3186e028073f097f7...

    http://m.quickmeme.com/img/7b/7bf3186e028073f097f75ec3ac598f954dfe6e54a69a8458eb041837521a12ac.jpg

    To sum up how we all feel...
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    there is more to recovery than just more cals....

    there is more to recovery than just more cals. Also not everyday us going to feel great we all gave says that we feel like crap
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    Nice front squatting what kind of grip do you use

    Nice front squatting what kind of grip do you use
  • Thanks brotato. Just training and gaining

    Thanks brotato. Just training and gaining
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    even better...breakfast for dinner

    even better...breakfast for dinner
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    Yes it changes it.

    Yes it changes it.
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    i honestly had to google that because I have...

    i honestly had to google that because I have never heard of it.

    Everything we are doing in this iron game is nothing new. It's been around for decades.
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    Bulk v lean This is NOT about bulking and/or...

    Bulk v lean

    This is NOT about bulking and/or cutting. I've already mentioned my stance on them in pervious post. This is about staying "bulky' or 'lean' year round. I put air quotes around them...
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    This^ 5x5's don't destroy most people, just a...

    This^

    5x5's don't destroy most people, just a select few that do not eat enough to compensate for the stress/intensity and progression of the program. lots of pl'ers run it as a base program.
    ...
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    of course you're not gaining didn't you just drop...

    of course you're not gaining didn't you just drop down to 157 lbs...

    Of course it looks like you gained fat you were bulking at like what 1000 over.

    I would venture that you just don't have a...
  • whichever works for you. What type of coffee...

    whichever works for you.

    What type of coffee do you like?
  • op is not even remotely interested in that stuff....

    op is not even remotely interested in that stuff. Did you read where he's into Olympic lifts down the road...
  • So much this. When I got my barbell and weight...

    So much this. When I got my barbell and weight for XMAS, that she bought for me, #winning!...

    At first she did not. Till I explained that I would no longer need the YMCA membership that was...
  • That's cause he's a bad ass mofo...LOL I'm...

    That's cause he's a bad ass mofo...LOL

    I'm sure he can get his hands on some scrap tube steel or angle to make a nice power rack out of. That's my plan going forward. why buy it when I can make...
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    So much this. love training fasted. Also if...

    So much this. love training fasted.

    Also if you are already getting your macros or more of protein daily you're getting more than enough of BCAAs to not worry about supplementing them
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