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Type: Posts; User: muscle16a

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    impressive

    impressive
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    I don't often leave a post . . . but this one...

    I don't often leave a post . . . but this one cried out for one!
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    yeah, that.

    yeah, that.
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    It's called "science". There have been many...

    It's called "science". There have been many studies on the issue, and they have all determined that weightlifting does NOT stunt growth.

    It's an old wives tale. It's been around forever, but it...
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    FYI: This is TOTAL BULLSH*T. Just saying.

    FYI: This is TOTAL BULLSH*T. Just saying.
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    I'd say yes. You look like you lift. But you...

    I'd say yes. You look like you lift. But you don't yet look like a bodybuilder.

    That'll come.
  • and the youngest.

    and the youngest.
  • your overthinking it. they're not disfigured,...

    your overthinking it. they're not disfigured, they just have high insertions. As you grow and put on the inches, they'll fill out just fine. Relax. Don't waste your energy worrying.
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    Hair and height are not related. You grow in...

    Hair and height are not related. You grow in height until the growth plates in your bones fuse - which happens somewhere between 16 and 22, depending on your genetics
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    yeah, that.

    yeah, that.
  • 12 kg gain in 7 months is excellent if it's all...

    12 kg gain in 7 months is excellent if it's all lean muscle. Your pic shows that you dont have much excess body fat, so I would say you've made fantastic progress!
  • Its possible for you to see changes in yourself...

    Its possible for you to see changes in yourself even if the change is really slight . . . cause your used to looking at yourself. But for changes to be big enough for others to notice take alot more...
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    I don't think it ever stops! The "reason" is...

    I don't think it ever stops!

    The "reason" is well known: A guy gets hard as part of REM (dream) sleep. Most of the REM sleep happens in the hour or two before you wake up, so you usually wake...
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    Maybe the stupidest question I've ever read! ...

    Maybe the stupidest question I've ever read!

    Assuming your srs (and your probably not), it's really easy: What are you thinking about when you get a boner? Tits or dick? Cause it's probably...
  • Thread: New Guy

    by muscle16a
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    Get a chin-up bar! It's the single most...

    Get a chin-up bar! It's the single most important piece of home gym equipment you can have. Not as good as going to the gym more than once a week, but it's a must!
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    This is a why it is a good idea for a 14 year old...

    This is a why it is a good idea for a 14 year old to avoid too-heavy weights. But you can still squat! (It's one of the best exercises for your whole body as well as your legs) Just use a lighter...
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    A good idea. Use heavier weights for fewer reps....

    A good idea. Use heavier weights for fewer reps. Also, try changing some of the exercises you do to mix it up and confuse your muscles.
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    Try dumbbell bench presses (both flat and...

    Try dumbbell bench presses (both flat and incline) rather than barbell, and then lower the weight as far as possible - you will definitely feel it in the pecs. When you press it up, think "squeeze"...
  • Thread: Please Help

    by muscle16a
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    You can get all the protein you need without...

    You can get all the protein you need without eating red meat: Chicken, turkey, and fish! The important thing is to get enough protein - it doesn't really matter what kind of protein you choose.
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    I'd say you actually look bigger today at a lower...

    I'd say you actually look bigger today at a lower weight . . . which is exactly the idea! Great job.
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