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And here I was mega-dosing the ECA stack for like 7 years on a regular basis . . .

I had absolutely no idea about PEA, although I took plenty of phenylalanine and Tyrosine back in the day (which...

Since grapefruit juice has been known to increase the bioavailability of certain drugs/substances within the body (due to its naringin content, among other things), will it have the same effect on...

I thought about posting this in the supplement section, but I have a feeling I'll get some better insight here.

Since grapefruit juice has been known to increase the bioavailability of certain...

Thanks. Seems creatine every day isn't necessary, then. It doesn't leave your system for quite a while, so the saturation is maintained. Thank God I don't need to mega-dose the stuff.

I was just...

Been a very long time since I took creatine. Can't remember how I took it exactly.

I'm doing the loading phase now, just taking plain old micronized creatine with grape juice. Simple sugars with...

In answer to some questions here re my m1t cycle. I've got enough Nolva for about a 3 week pct. Which should be adequate. But my trainer and I are still deciding on exact dosages. We'll probably up...

Including PCT. Nolva, mainly.

Vizion, well, at least he's getting treatment.

Re: a log. You know what, I've been thinking about this. But I haven't even bothered to take measurements. I should, since I'm seeing plenty of...

4 months??? On and off?? 80mg??

No wonder m1t gets a bad name.

Sorry to hear your difficulties, but its people like you that utterly ruin it for the rest of us.

Here I am, doing a really...

When done correctly and with enough weight, the deadlift is the single most effective movement you can possibly do - conventional or sumo, or both. It works virtually everything.

In fact, if just...

It's really about the delivery. "That routine is ****", is certainly more insulting and flame-provoking than something a bit more tactful like "i don't like that routine, here's why . . ."

A...

If you *really* want to get down to basics. I mean, old-school, tried-and-true basics:

Deadlift+Squat+pressing movement.

Brilliant. repped. ;-)

Careful, POW. ;-)

HOLA

Sorry dude, I completely forgot to congratulate you on your success thus far.

Excellent work! Keep it up.

Cheers

The weight's too heavy.

What's wrong with training every day?

I can't believe the answer to that question isn't self-evident for some people.

It depends on your program. Some routines that require more rest and...

DiamondDelts:

I'm an Oskar Schindler type. I work for them, but I still find time to fubar the ammo.

I can hear John Gargani groaning . . . .

I agree completely. There are so many out there with really no appreciable mass, and they're worried about the second-uppermost-lateral head of their triceps. Meanwhile the squat rack is collecting...