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I finish chest day with +100 8-10 most days.

Your intensity is what makes you satisfied with a work out not the length of time or the number of body parts you hit. If you can keep high intensity and don't waist any time in the gym you will be...

Heavy weighted dips at the end of your chest workout 2 sets 4-8 reps to total failure helped me get past sticking points in bench. You might want to give it a try.

if you want some info from bulldog you need his diet. Thats what a 200 pound ave body fat guy looks like when hes riped and 175

you'll never look right unless you hit the shrugs and build up that neck and traps, but our on the right path.