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any brahs know where big Halloween parties are gonna be at? I have an awesome costume and wanna hit a party up after mill.

1,3 makes me crash so bad. I have a full tub of noxy pro which contains it. When I take 1 scoop makes me so depressed post workout and I almost instantly fall asleep for 1-2 hours then wake up...

Yeah this is what I am trying to say. Basically my protein / carb totals vary, but I always hit the minimum I need for protein and fats.

Yeah you're right. I just meant instead of tracking percentages like 20/40/40 you can hit total grams for fats / proteins, that way you don't have worry about hitting the same carb / protein...

Easiest and still efficient way imo to go about this is just to hit .4 - .5g of fat x your lean body mass, and 1g protein x your lean body mass or just how much your total body weight is. Then fill...

What hits are you doing brah?

In for halloween cutss

Looking to buy a watch for $1000. I have seen some Hamilton jazzmasters that I like, but could you post some suggestions of watches you like / are good for $1000? Thanks.

Looked through alot of the thread sorry if this has been posted. What do you all like for watches with $1,000 budget? Looking for a new one, first was a sieko 007 silver and looking for a nicer one...

Anyone try any of the walden farms salad dressings?

Layne kinda talks about something similar in this video at 4:15. http://www.youtube.com/watch?v=dGWz1rp9x3I

Picked up a Ninja blender so I figured I would use it to get more veggies in by making veggie/fruit shakes. Any suggestions for the fruit and veggie so I don't taste the veggies much? Never made any...

I have been on a bulk eating 3600 and gaining consistently. These past few days I have missed my mark of 3600 calories and yesterday I only got 2600 calories in. Can I just eat +1000 calories (4600)...

IN for misc scottsdale night out. I have been wanting to go out their since I turned 21, been to mill way too much

http://i149.photobucket.com/albums/s74/SouthDevonWatchSales/SDWS2/skx007k2-2.jpg?t=1344332002

First watch purchase ever, thx brahs for helping find a nice inexpensive first.

New to the watch game, read through and decided on getting a Seiko for my first. Can't decide which to get though, any opinions?

When you went to the marquee/XS, how strict on dress code are they? Like if I have solid black nike's on and a dress shirt/pants, would they not let me in? Just wanna get an idea since I plan on...

in.

get 1lb x your body weight in protein, .45 x your bodyweight in fat and the rest you can do as you like as long as your hitting your calories for the day brah. that simple

we need to make this happenin brahhhhs. I live 5 mins from mill
Anyway, didn't goto op's party, but had an epic time on mill for halloween. I was in a giant penis costume and bitches everywhere were...