24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: gingersgym

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Poll: What you mean by the flavouring systems? went for...

    What you mean by the flavouring systems? went for the banana in the end
  • Poll: Last hour before next trutein purchase!!

    So iv tried all the flavours bar

    pumkin pie / banana cream...

    What do i do brah's? I enjoy banana tasting things a lot... Never really had much of anything Pumpkin (UK brah)

    you decide
  • bump anyone

    bump anyone
  • Will do, it hits 45-50 some days when I lower...

    Will do, it hits 45-50 some days when I lower carbs anyway so prob averages 40?
  • I don't need fats for hormones, and I'm quite...

    I don't need fats for hormones, and I'm quite carb sensitive



    Thanks, yeh its been a bit of a roller coaster. Denied to accept treatment for 3 years as i was making 'some' hormones but no...
  • yeh i can't take anymore as i have checkups every...

    yeh i can't take anymore as i have checkups every 8 weeks else i probably would be tempted haha!

    Yeh okay, would you include some extra carbs in this initial increase as to the macros i outlined?...
  • Yeh I'm still on it mate, well a version of it...

    Yeh I'm still on it mate, well a version of it still do main excerszies rest pause! got me so strong!



    as above, accident when younger don't need it for hormones (coma 2 weeks crushed...
  • just stalled and getting bored with it now......

    just stalled and getting bored with it now... feel like I'm where i need to be

    i can always add in another few weeks closer to summer
  • I'm diagnosed low T due to accident when younger...

    I'm diagnosed low T due to accident when younger so no issue there
  • don't need one lifts end of cut bench -...

    don't need one

    lifts end of cut

    bench - 125kg x 8
    squat - 140kg x 10

    u mirin? only weigh 65-8kg
  • I love it too much :( any tips on how quickly...

    I love it too much :(

    any tips on how quickly to increase calories?
  • Also, all pumps thanks to Hemavol!

    Also, all pumps thanks to Hemavol!
  • Starting refeed tomorrow! Cut has finished... Any tips? (srs)(PICS)

    Finished my 8 week cut! about where i want to maintain now, would like to slowly add some mass.


    I'm currently on 1800-2000 calories

    macros
    30g fat
    150g carb
    230g pro
  • Replies
    0
    Views
    74

    Royal mail have turned me RAGE MODE

    So i pad 23 to get next day guaranteed signed for 9am delivery, to a specific address....

    The recipient has received nothing

    all is says on the tracking is

    Date Time Status Track point...
  • Replies
    84
    Views
    5,506

    yeh i think bumpin to maintenance should be okay?...

    yeh i think bumpin to maintenance should be okay? then take is slow from there...
  • Replies
    10
    Views
    102

    It was more a thread to ask about the headache...

    It was more a thread to ask about the headache being normal or not, idk about reps
  • Replies
    10
    Views
    102

    Donated blood today - reps all round

    So i gave blood today, all went fine.

    Massive forearm viens filled that bad boy bag in 3-4 minutes.

    Felt normal after

    However 6 hours later im feeling so tired and have a headache (never get...
  • Replies
    84
    Views
    5,506

    How did the reverse diet go? im in similar...

    How did the reverse diet go?

    im in similar position, stopping cutting end of this week and done refeeds etc same as yourself.

    thinking to bounce back to maintenance and then slowly increase...
  • For miscers who want to cut 80% of the bull****...

    For miscers who want to cut 80% of the bull**** out of their life and still maintain the same life

    http://www.entrepreneurs-journey.com/397/80-20-rule-pareto-principle/
  • Its the Pareto principle bran's... It controls...

    Its the Pareto principle bran's... It controls everything you do.

    80/20 rule - 20% of task gets 80% of the rewards, any extra is just hard work for minimal extra benefits

    Brb i done 20% of the...
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4