Type: Posts; User: gingersgym
What you mean by the flavouring systems? went for the banana in the end
So iv tried all the flavours bar
pumkin pie / banana cream...
What do i do brah's? I enjoy banana tasting things a lot... Never really had much of anything Pumpkin (UK brah)
Will do, it hits 45-50 some days when I lower carbs anyway so prob averages 40?
I don't need fats for hormones, and I'm quite carb sensitive
Thanks, yeh its been a bit of a roller coaster. Denied to accept treatment for 3 years as i was making 'some' hormones but no...
yeh i can't take anymore as i have checkups every 8 weeks else i probably would be tempted haha!
Yeh okay, would you include some extra carbs in this initial increase as to the macros i outlined?...
Yeh I'm still on it mate, well a version of it still do main excerszies rest pause! got me so strong!
as above, accident when younger don't need it for hormones (coma 2 weeks crushed...
just stalled and getting bored with it now... feel like I'm where i need to be
i can always add in another few weeks closer to summer
I'm diagnosed low T due to accident when younger so no issue there
don't need one
lifts end of cut
bench - 125kg x 8
squat - 140kg x 10
u mirin? only weigh 65-8kg
I love it too much :(
any tips on how quickly to increase calories?
Also, all pumps thanks to Hemavol!
Finished my 8 week cut! about where i want to maintain now, would like to slowly add some mass.
I'm currently on 1800-2000 calories
So i pad £23 to get next day guaranteed signed for 9am delivery, to a specific address....
The recipient has received nothing
all is says on the tracking is
Date Time Status Track point...
yeh i think bumpin to maintenance should be okay? then take is slow from there...
It was more a thread to ask about the headache being normal or not, idk about reps
So i gave blood today, all went fine.
Massive forearm viens filled that bad boy bag in 3-4 minutes.
Felt normal after
However 6 hours later im feeling so tired and have a headache (never get...
How did the reverse diet go?
im in similar position, stopping cutting end of this week and done refeeds etc same as yourself.
thinking to bounce back to maintenance and then slowly increase...
For miscers who want to cut 80% of the bull**** out of their life and still maintain the same life
Its the Pareto principle bran's... It controls everything you do.
80/20 rule - 20% of task gets 80% of the rewards, any extra is just hard work for minimal extra benefits
Brb i done 20% of the...