Type: Posts; User: beatha
flying by to wave hiya hammy :D
glad u had a good bench session today & weekend with parents
welcome back :)
congrats on PR within 5% of conventional is awesome
nice lift :) made it look easy.
Way late to the party :p but did wanna congratulate you on your meet. Like other said the goal of 110 is all you next time. :D
:D i read that ^^^ snickered and thought "thats what i love bout brohamette" :D ... drinking my cold brew laughing my ass off too lol. gotta love desert hiking movie idiots, scary movie 'lets go in...
nice job :)
way to get on board and take the lead :)
glad to see the womens leaderboard filling up.
Yea it sucks :(. Dr asked if i could do a push up so i dropped into position and it hurt just holding myself at the top, going down hurt more and the up motion was mostly a painful one arm affair....
thanks for support JJ but no meet for me.
xray this afternoon for paranioda sake no bone fracture nor dislocation but rom & swellng either deep tissue brusing best case or worse rc tear that might...
:D I guess with 3 votes ... Thanks Drea, JJ & Ham... I will accept the title of badass ;) lol
Tourney was good experience. Imho there were more & different / higher level of women competing at...
Glad you are feeling beer ... Meat better lol turned autocorrect on and my typing is comedy :)
woohoo to getting things done! The overflowing to be filed box is thing of nightmares :eek:
Good lift. How did the rest of your meet go?
Lol I promise not to go up a class :p might drop to 148 for this comp if not the meet ... my cuts going tad too well :eek: oh and mild injury may...
Wow JJ :D Nice update. Solid mock meet numbers thumbsup.jpg Best of luck to you and mater in that event...will stay posted for streaming details.
Way cool bout tooking the plunge and signing...
:D Yes it is ... eventually. Have a rc/delt ache & rom issue that may keep me from the meet next saturday. :mad: icing and ibp as I type so time will tell. Bjj seminar in 5hrs that I will attend even...
wow good lift esp after that killer round of squats ... color me green with envy fraking 365 .... still on spread but I wont forget.
my vote is a waffle and a hug :D
waving.jpg Hiya drea hopefully you get the hang of holding to a sleep schedule soon.. lack of sleep sucks.
2@185 belt on & tiime to practice with knee wraps
oh and 1st session with rebook crossfit / pl shoe ... I like how they felt even fi they are...
:D Hey bitty bro thanks!
315 most likely my 2nd attempt which is just few # shy of my current meet PR. I compete with wraps but since new year been training strictly with or without SBD...
Bit of wu - band squats, bw squats, hip circles, shoulder and calf stretching
1@275, 315 practice w/ wraps