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  • You may need to increase your daily fiber intake...

    You may need to increase your daily fiber intake which aids digestion.

    Also as mentioned vegetables can be very slow digesting and while they are in the intestines being broken down they may...
  • Thanks Bob! See you at the Arnold this year.

    Thanks Bob! See you at the Arnold this year.
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    Jelly of the Snowboarding, haven't been since...

    Jelly of the Snowboarding, haven't been since 2013.
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    The answer would require more information. How...

    The answer would require more information. How much weight do you need to lose to reach your desired body fat goal? If the pace is acceptable then stick with the plan. If not then you should adjust...
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    Here is a video from a few years ago where Brian...

    Here is a video from a few years ago where Brian and Layne were in town so we all trained in Orlando.

    lvm_GWIWuLQ
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    There are no bad carbs, if you set your caloric...

    There are no bad carbs, if you set your caloric and macro goals and stick to them you will be fine. A variety of foods is better in the long run and you won't run into possible eating disorders by...
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    Arnold this year Kyle?

    Arnold this year Kyle?
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    Training volume is the key to muscle growth as...

    Training volume is the key to muscle growth as well as muscle retention. Although gaining muscle during a caloric deficit is not likely you will certainly improve your strength for long stretches of...
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    Those were 2008, I did the show the following...

    Those were 2008, I did the show the following year and so did you.
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    The contest prep threads are still very good....

    The contest prep threads are still very good. Personally I don't post as much here as I am too busy with my own business. I do miss the camaraderie that was created amongst many of us when I first...
  • I was at National's and he stands out as far as...

    I was at National's and he stands out as far as muscle size and shape even at a show of that size. Where he runs into trouble is his legs are not symmetrical, one is much larger than the other. As...
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    Way back ...

    Way back

    http://i81.photobucket.com/albums/j238/fltallpaul/NGA%20Universe/mekyle.jpg

    http://i81.photobucket.com/albums/j238/fltallpaul/NGA%20Universe/mm.jpg
    ...
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    In my opinion it would be a waste of time to diet...

    In my opinion it would be a waste of time to diet right now. Your metabolism has not recovered from your long diet, so you would have to cut calories lower than they were at the end of prep. Even...
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    You could do bodybuilding in either organization....

    You could do bodybuilding in either organization. I would expect your stage weight to be around 195lbs for a truly stage lean physique.
  • In my experience the side effects which you...

    In my experience the side effects which you mention are not seen unless you get well below 10%. This may be related to your body's natural body fat set point. The research that has been done...
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    Cupcake Turkey's.....do want. Happy Holiday's...

    Cupcake Turkey's.....do want.

    Happy Holiday's JP.
  • The rate of return slows the longer you train...

    The rate of return slows the longer you train that is true. I have found that even adding a lb of muscle has a significant change in appearance though since you are building on top of a much...
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    Yeah we had a great weekend, and perhaps someday...

    Yeah we had a great weekend, and perhaps someday we can do the show together or I will come up north and do a show. I will post plenty of pictures of Tommy so you can follow along. I will get some...
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    I am headed down for the NGA Universe and it's...

    I am headed down for the NGA Universe and it's never the same without you there buddy!
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    Too many idiots post here, not worth the hassle.

    Too many idiots post here, not worth the hassle.
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