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  • Did the rest of my squat volume yesterday:...

    Did the rest of my squat volume yesterday:
    worked up to 340 x 2 x 7

    Should have been easier, but I was drained AF coming into it.

    Worked on my press lockouts.


    Today was bench. 7x5 @ 80%....
  • Actually surprised people from the ifbb section...

    Actually surprised people from the ifbb section thinks ogus is orange juicing. lol
  • Press went OKAY the other day. Not bothering...

    Press went OKAY the other day. Not bothering posting because I had to reset it again-got too cocky with going "heavy." Hitting it twice a week should help, though, which is what I am doing later,...
  • arms mirin everything else just lean

    arms mirin

    everything else just lean
  • Awesome leg sesh today. Not the most energy but...

    Awesome leg sesh today. Not the most energy but squats went very well. Doing the remaining 2 sets on saturday (if you didn't read my last post I upped my squat frequency and split up the volume into...
  • Awesome chest session today. My estimated max is...

    Awesome chest session today. My estimated max is right around 300-305. In a couple more cycles I should have that 315. That's the plan, anyway.


    Bench: 5x7 at 75%
    w/u
    bar x 10
    135 x 10
    185 x...
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    clearly didn't look at was right in front of me...

    clearly didn't look at was right in front of me haha
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    87
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    21,476

    When/what was that contest? ^^

    When/what was that contest? ^^
  • Maxed out yesterday! FINALLY hit that 500, which...

    Maxed out yesterday! FINALLY hit that 500, which has been a goal of mine for awhile. Felt super stoked about that and excited to see how deadlifts progress from here.

    Warmups went like:
    w/u
    bar...
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    291
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    16,814

    Glad to hear you're workin' your way up in life...

    Glad to hear you're workin' your way up in life ;) always like seeing updates from iw00di. Dog is cute AF. Start logging more consistently and then we can follow eachother, I feel you on that...
  • Just been deloading and such this week. Did pause...

    Just been deloading and such this week. Did pause squats and pause deadlifts yesterday both up to 315-nothing crazy. Still wrecked accessories but volume is nowhere near it normally is.

    Might max...
  • Extremely busy week. I'll just give cliffs for...

    Extremely busy week. I'll just give cliffs for each workout!

    Squats went well.
    Total (working set) volume: 12,980 lbs
    360 x 8 x 4
    365 x 4

    No PR, but they're moving up and feeling better.
  • CHEST 9x4 @ 85% Bench: Total (working set)...

    CHEST
    9x4 @ 85%

    Bench:
    Total (working set) volume: 8,445 lbs
    w/u
    bar x 10
    135 x 8
    185 x 8
    225 x 3
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    Personally, i'd stick with the stronglifts...

    Personally, i'd stick with the stronglifts programming. It's proven to work and work well.

    That being said, the routine i'm doing I am adding volume whenever I feel I have built up enough strength...
  • Shoulder press = anterior head lateral raise =...

    Shoulder press = anterior head
    lateral raise = lateral head

    Not to mention the posterior head, which sounds like you might not be hitting all too often. Destroy all 3 hads amd your shoulders will...
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    92,066

    Happy you're still training hard! Crazy that...

    Happy you're still training hard! Crazy that you're a father of 3 haha.
  • Yesterday's shoulder workout (well, 2 days ago:p)...

    Yesterday's shoulder workout (well, 2 days ago:p)

    Shoulders/Chest/Triceps
    8x5 @ 80%

    Press:
    Total (working set) volume: 5,870 lbs
    w/u
    bar x 10
    95 x 8
  • Skwats from earlier today: 8x5 @ 80% Squat:...

    Skwats from earlier today: 8x5 @ 80%

    Squat:
    Total (working set) volume: 14,350 (last workout 12,075)
    w/u
    bar x 2 x 10
    135 x 12
    205 x 5
    255 x 5
    305 x 3
  • Wow, insane increase from last cycle. Was...

    Wow, insane increase from last cycle. Was originally supposed to do 225, but it definitely felt too easy. Very pleased with bench!




    Chest/Biceps: 8x5 @ 80%


    Bench:
    Total (working set)...
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    9,984

    levrone looking bigger... hmm interesting

    levrone looking bigger... hmm interesting
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