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What do you want out of life and how do you want to live it? Then how do you want to feel and look like? Many people give up a fittness routine for a lot of reasons and many stay with it for a lot...

I try to work through it as best I can and focus on how to improve at the next workout. Thing is, I think it's better to be in the gym doing a crappy workout then on the couch doing nothing. Just...

Thanks for the complement & the information. FYI, it was a long road to get where I am. At 50 I was 190 with a 36 waist & finally had enough yo-yoing my weight. Hearing comments like yours really...

Wow, I don't know how old you are but we've started in the same place at over 190. I'm 52 (soon 53) and at the age of 50 I was sure the only way to get rid of the fat was surgery. I tried...

NO, you are far to young to be taking any supplements. Need a little energy, have a cup of coffee or a coke but stay away from the energy drinks; too much sugar and cafine.

Should have mentioned this, I'm using Futurebiotics DAA Pure, but I'll do a litte reasearch on IForce Intimidate.

I'm in the gym at 5:00 am and Jac3D is the best I've used. Just the right amout of simulants without being jittery.

What may work for one person may not work for another! IMO, BCAA & just finished my first bottle of BLOX. Also, be sure you're getting enough protein. As far as BLOX, my post workout soreness...

Every thread I've seen on this product is older, so I'll start a new one. Just started a little over a week ago and so far so good but I was wondering what results or opinions anyone else has. FYI,...

Lots of people talk about going to the gym but few make it even 2 times per week. They would like to do what you do but just don't have the drive or desire. For me it's getting to the gym every...

Hay, you're only 17, relax, you have a long life ahead of you. But to focus on your question; lets look at this another way. You're using your scale as the judge & jury of your results. Are your...

I started at close to 190 and did a lot of what you are doing. What helped me break through was; using "LoseIt" on my iPhone to count calories. Watching the details of what you eat is a lot...

So you are normal? Everyone goes through their ups and downs but the trick is to work through your downs. Think about how bad you'll feel if you give into not working out and start to put on...

First advice, stop comparing yourself to other people at the gym. There will always be someone lifting more and looking better than you; concentrate on what you are doing. Second, don't be so hard...

Size16, take the time and look it up. It's not the diet soda that makes you fat, it's what it triggers in your body that makes you fat.

WOW, thanks for the comments. It's nice to read someone gets it.

Spanishdream; Google it and read the reasearch. Every article will tell you that diet soda will actually make you fat because the artificial sweatner triggers your system to look for sugar. When...

Sorry to everyone that got so emotional over this. Frankly you all missed my point. Their is nothing wrong with cheeseburgers, nothing wrong with McDonalds or for that matter any other junk food. ...

Very much the opposite, I really liked the thread. I thought after reading this that you didn't know what to do or what to eat and you were looking for help rather than getting opinions. Didn't...

I agree 100% but the problem doesn't really exist on this web site, the problem is the people who don't realize what they are doing to themselves. Really, I get sick watching people slowly kill...