Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: cthulhupun

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    10
    Views
    240

    Static stretching elongates the muscles, actually...

    Static stretching elongates the muscles, actually making it easier to hurt yourself for around twenty minutes. It's counterproductive. Stretches have their place, but not right before strenuous...
  • Replies
    10
    Views
    240

    That distance, and the frequency, doesn't look...

    That distance, and the frequency, doesn't look too bad for a high schooler. How are your running mechanics? What are the warm-ups like? Are you still doing static stretching for your warm-up like...
  • Replies
    4
    Views
    312

    If it seems that easy to you, I wish you luck.

    If it seems that easy to you, I wish you luck.
  • You can also hang a set of rings from your...

    You can also hang a set of rings from your pull-up bar.
  • Replies
    7
    Views
    507

    You can get very strong and fit with literally...

    You can get very strong and fit with literally nothing more than a barbell with plates. The old guys did it all the time. The bench press and squat rack/cage are relatively recent inventions. Dan...
  • You are bigger that most. I know it's been a...

    You are bigger that most. I know it's been a while, and it was a small school in northern Michigan, but I played guard at 150. There's a lot more to the position of tackle than size. I've seen guys...
  • So, it's 110% percent natural, as long as it...

    So, it's 110% percent natural, as long as it hasn't been banned by the FDA?
  • Replies
    60
    Views
    4,041

    http://www.ironmanmagazine.com/articles/6406-Big-O...

    http://www.ironmanmagazine.com/articles/6406-Big-On-A-Budget.pdf
    http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/MuscleBuildingOnABudget
  • Replies
    1
    Views
    206

    I'd suggest doing Bill Starr's 5x5 workout from...

    I'd suggest doing Bill Starr's 5x5 workout from The Strongest Shall Survive. It's pretty simple and it's made for playing a physical sport. There are other programs for strength and mass, but they...
  • Replies
    4
    Views
    312

    You make it sound like getting the Work Visa will...

    You make it sound like getting the Work Visa will be easy. It isn't.
    The personal trainer certificate is the easy part. You don't need anything at all to be a personal trainer operating on your own...
  • Replies
    2
    Views
    188

    Fully qualified by whom? I have never had to use...

    Fully qualified by whom? I have never had to use a treadmill, or any type of machine, for cardiovascular fitness testing. Are you talking about about the full test, where the trainee is hooked up to...
  • Replies
    4
    Views
    196

    www.youtube.com/watch?v=m1foE6fz96w...

    www.youtube.com/watch?v=m1foE6fz96w
    www.youtube.com/watch?v=6Rap7Uju-4U
  • Replies
    20
    Views
    696

    I would have to go with cleans. It's a good...

    I would have to go with cleans. It's a good full-body exercise that is also an explosive lift. I think it's easier than the snatch, and has less injury potential. You can also lift a lighter weight...
  • Replies
    10
    Views
    4,748

    I needed another pull-up bar for my new place....

    I needed another pull-up bar for my new place. The hallway to my workout room won't allow the IronGym style pull-up bar, so I went back to the old style BodyFit Standard Chin-Up Bar (which I think is...
  • Replies
    6
    Views
    304

    http://office.microsoft.com/en-us/templates/exerci...

    http://office.microsoft.com/en-us/templates/exercise-planner-TC010341055.aspx
    http://www.vertex42.com/ExcelTemplates/exercise-charts-and-logs.html...
  • Replies
    1
    Views
    256

    I used drywall screws for mine (I didn't even...

    I used drywall screws for mine (I didn't even bother using the cheap screws it came with). I think I used ones that were 2.5" long. Once it's into the wood in the doorjam, that's really as long as...
  • Replies
    6
    Views
    304

    I ended up making my own as well, as I wasn't...

    I ended up making my own as well, as I wasn't happy with any of the ones I found online.
  • Replies
    11
    Views
    591

    Follow the program in The Strongest Shall Survive...

    Follow the program in The Strongest Shall Survive by Bill Starr.
    http://aasgaardco.com/store/store.php?crn=199&rn=295&action=show_detail
  • Replies
    5
    Views
    555

    If you're doing the standard Tuesday/Thursday...

    If you're doing the standard Tuesday/Thursday practices, then lift on Monday, Wednesday, Friday (with Friday not being a heavy day).

    While I also like Starting Strength, I like how The Strongest...
  • Replies
    10
    Views
    730

    I don't know any colleges that have full contact...

    I don't know any colleges that have full contact football as a club sport.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout